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A STICK TO YOUR RIBS BREAKFAST
CHILLED AVOCADO SOUP with YOGURT
HEALTHY HIGH SATIETY VALUE GOODIES
HEARTY GRILLED VEGETABLE KABOBS
HUMMUS and FLAX TORTILLA SANDWICH
KALE OR SPINACH SALAD WITH PEARS AND PECANS
LENTIL, RED PEPPER & POTATO SALAD
PUMPKIN CUSTARD (or PIE FILLING)
ROASTED RED POTATOES WITH ZUCCHINI AND BASIL
SMOOTHIE RECIPE FOR HEALTHY BONES & TEETH
SOUTHWESTERN RICE AND BEAN SALAD