|
Month 1: Add a water habit. I started with watering down my beverages.
Water
Month 2: Add a moving habit, I started with parking further away from the entrances.
Moving
Month 3: Add a eating habit, I started with limiting snacks to once per day, per snack.
Eating
Month 4: Add a cleaning habit, I started with joining flylady, didn't know at the time decluttering would leave me less stressed
and therefor help my metabolism.
Cleaning
|
