The Relaxation Game:
Helping Kids Calm Down at Bedtime or Anytime

The Relaxation Game Cover Image

The Relaxation Game book and CD set teaches any parent or caregiver how to help a child calm themselves through guided imagery. The CD contains four guided imagery narrations which may be used as-is or adapted to your own child's ideas and imagination.

With the information in the Guide For Parents, parents and children will learn to devise their own bedtime guided imagery and personalize the experience. Using the "Relaxation Game" at bedtime provides a nice ritual of connection to end the day.

The progressive relaxation techniques you'll learn can be used any time for a child to slow down: at naptime, after a frustrating moment at the playground, in a time-out. The techniques are applicable to children of any age, and adults can benefit from them too.

"I strongly recommend The Relaxation Game. It is a way for kids to learn to relax themselves."

- Edna Pytlak, M.D., pediatrician

What it costs:

The Relaxation Game is priced at $15.00 for the book and CD.

To Order The Relaxation Game:
Please send $15.00 per copy (cash/check/MO payable to Ellen Oler LCSW) plus $2.50 per order for postage and handling to:

Ellen Oler
26 Court Street Suite #1214
Brooklyn, NY 11231

Email Ellen Oler about The Relaxation Game