Available Cholesterol Materials

Cholesterol Control Handbook and Cookbook

Revised edition of the Cholesterol Lowering and Controlling 3 Week Plan: Handbook and Cookbook. Includes information from the Third Report of the National Cholesterol Education Program Expert Panel on Detection, Evaluation and Treatment of High Blood Cholesterol in Adults. A new chapter, Cholesterol Concerns of Children and Adolescents is included. Focuses on sound basic principles in a clear and readable format. Learn your risk factors and how to deal with them. Do you know which foods to avoid and why, and which foods to eat and why? What about weight reduction? Do you want to understand how to lose weight correctly and easily for a lifetime? Do you know which oils should be used and which ones to avoid and how to decrease the amount of saturated fat you eat? All these issues and many, many more are covered in clear, easy to understand language for a lifetime of benefit. A physician recommended book of vital information. A large collection of special and tasty recipies.

Chapter 1 Understanding Cholesterol
- Check Your Cholesterol and Heart Disease I.Q.
- What Is Cholesterol And From Where Does It Come?
- Why Do We Need Cholesterol?
- How Cholesterol Travels Through Your Body
  - Lipoproteins
    - (LDL) Low-Density Lipoproteins
    - (HDL) High-Density Lipoproteins
  - Why Are LDLs called "bad" cholesterol?
  - Why Are HDLs called "good" cholesterol?
  - What Are Triglycerides And What Do They Do?
- Understanding Blood Cholesterol Levels
  - Getting a focus on Cholesterol & Triglyceride levels
  - Factors Influencing Your Blood Cholesterol Levels
Chapter 2 How Serious Is High Cholesterol?
- Atherosclerosis
  - Coronary Heart Disease (CHD)
    - What Is Your Risk of Developing Heart Disease
    - Estimate of Ten Year Risk Charts
    - Three Risk Categories That Modify LDL
      - Cholesterol Goals
    - Special Concerns
    - Metabolic Syndrome
  - Stroke
  - Other Circulatory Problems
Chapter 3 How To Determine If You Have High Cholesterol
- Get The Test: The Total Lipid Profile
- Cholesterol Numbers Game, Understanding It
  - Classification of Cholesterol Levels For Adults
- Visual Aids To Help Track Cholesterol Lowering Progress
  - Personal Cholesterol Record
  - Sample Graphs
Chapter 4 How To Control Your Cholesterol
- The National Cholesterol Education Program For
  - Two Main Ways To Lower Your Cholesterol
  - What To Do For Your Risk Category
- Therapeutic Lifestyle Changes (TLC)
  - Cholesterol Lowering Diet (TLC Diet)
    - Reduce Intake of Fat, Especially Saturated Fat
      - Saturated Fat
        
        Foods To Avoid
        Foods To Use To Replace High Saturated Fat Foods
      - Unsaturated Fat
      - How To Determine the Amount of Fat You May Eat Daily
      - Recommended Daily Calorie Allowance Chart
      - Permissible Amount of Fat at Specific Calorie Levels
      - Hydrogenated and Partially Hydrogenated Oils
    - Reduce Intake of Cholesterol
      - Cholesterol Content of Some Common Foods
    - Eat More Complex Carbohydrates, Especially Those
    - Consider Use of Plant Stanols/Sterols
    - Summary and Very Brief Review of Food Changes
  - Increase Physical Activity
    - Benefits of Physical Activity
    - Make Physical Activity Part of Your
      - Weight Management
        
        Body Mass Index
        Waist Circumstance
        Eat Less Calories Daily
        
        Ways to Reduce the Amount of Calories Eaten
        
        Do Moderate to Intense Physical Activity Daily
        
        Estimated Calories Burned By One Hour of Exercise
        
        Desirable Weight For Height Charts
        Modify Your Behavior
      - Additional Things That May Improve Your Cholesterol
        
        Stop Smoking, Stop Drinking Coffee and Alcohol
      - Medications For Controling Cholesterol
      - Cholesterol Control Progress Chart
Chapter 5 Three Week Plan For Lowering Your Cholesterol
- The Goal Of The 3 Week Plan
- The Method Of The 3 Week Plan
  - 1st Week-Getting Into Position
    - Sample Menus
  - 2nd Week-Moving Along With Additional Modifications
    - Modify Shopping List
    - Sample Menus
  - 3rd Week-Locking In On Lifetime Eating & Exercise Habits
    - Modify Shopping List
    - Sample Menus
  - Lifetime Lifestyle
  - Daily Food Review and Accounting
    - Daily Food Diary-Present Eating Style
    - Daily Food Diary-For CholesterolControlling
    - Your Daily Food Diary
Chapter 6 Food Logistics
- Planning: What Foods To Eat
  - Recommended Daily Food Planning Guide
- Shopping For Foods
  - Reading And Understanding Food Labels
  - Sources Of Saturated Fat and Cholesterol
  - Making The Right Choice
- Preparation of Foods
  - Check Your Cooking Fats and Oils Chart
  - Lining Up The Preferable Oils
  - Low Fat Cooking Tips
  - Substitutions
- Eating Out
  - If Invited
Chapter 7 Cholesterol Concerns For Children & Adolescents
- Who Should Be Tested
- How To Be Tested
- Cholesterol Levels
  - Cholesterol Levels Between 2 & 19 Years of Age
  - Triglyceride Levels Between 2 & 19 Years of Age
- What To Do If Cholesterol Levels Are High
  - Change The Foods
    - Eat Less Fat
    - Eat Less Cholesterol
    - Eat More Complex Carbohydrates
  - Increase Physical Activity
  - Medication
  Types of Medication
Chapter 8 Questions and Answers
- COOKBOOK
  - Breakfast
    - french Toast
    - cereal
    - pancakes and waffles
    - drink
    - eggs
  - Soups
  - Entrees
    - non-meat
    - fish and Seafood
    - turkey
    - chicken
  - Vegetables
  - Dressings and Dips
  - Desserts
    - puddings
    - cookies
    - cakes
    - ice Cream and Sherbet
    - gelatin
    - fruits
  - Breads
    - quick
    - muffins

ORDERING INFORMATION
Authors - Patricia Krimmel, BSN and Edward Krimmel
ISBN 0-916503-08-9 Price - $15.95 Revised/updated 2002

Vital Health Facts & composition of foods

- vital information and strategies about nutrition and health everyone needs for modifying their diet and enhancing their health. Has over 100 1-800 phone numbers to free health and support information

1-800 Hotlines to free health and support information
Understanding the composition of foods
Eating the proper amount of calories - weight control
Nomogram to estimate calories needed
Exercise
Vitamins & minerals - functions and sources
Supplements
Importance of fiber
Fiber content of some foods
Water - an ultimate substance but forgotten nutrient
Saturated fat and cholesterol connection
Nutritive value of foods table - calorie, fat, protein & carbohydrate content of the most common foods

ORDERING INFORMATION
Authors - Patricia Krimmel, BSN and Edward Krimmel
ISBN 0-916503-06-2 Price - $ 4.50

Ordering Information:
- The Cholesterol Control
  Handbook and Cookbook.......................... $15.95
- Vital Health Facts.................................... $ 4.50
- The Low Blood Sugar Handbook................. $12.95
- The Low Blood sugar Cookbook................. $12.95
- Low Blood Sugar Cassette......................... $ 9.95
- Orders from outside the U.S. must be paid only by Postal Money order in U.S. Dollars. Postal Money orders may be purchased from your local post office.
- U.S. - $2.00 for 1 item, $3.00 for 2 items, $4.00 for 3 or more items
- Canada - $3.00 for 1 item, $4.00 for 2 items, $5.00 for 3 or more items
- All other countries - $7.00 for 1 item, $10.00 for 2 items, $13.00 for 3 or more items
- Only Pennsylvania residents include state sales tax
Order direct from Franklin Publishers, P.O. Box 1338, Bryn Mawr, PA 19010. Send a check or Postal Money Order payable in U.S. dollars only.

Copy this form and mail with check or send note stating items desired with check.

Available Cholesterol Materials

Cholesterol Control Handbook and Cookbook

Table of Contents

Vital Health Facts & composition of foods

Table of Contents:

Ordering Information: