Available Materials on Low Blood Sugar

The Low Blood Sugar Handbook; the book of solutions

Table of Contents

• Could this be you?
  • Symptoms
  • Case histories
• What is hypoglycemia
  • What is blood sugar(glucose)
  • Why do we need glucose
  • From where do we get glucose
  • Physiology of low blood sugar
  • How serious is low blood sugar
    • Domestic problems
    • Children difficulties
    • Alcohol and drug abuse
    • Psychological problems
• How to determine if you have low blood sugar
  • Tools for determining low blood sugar
    • Review of symptoms for evaluation
    • 15 day food test
    • Glucose tolerance test (GTT)
      • Reasons for having or not having a GTT
  • Understanding the Physician's role
    • Doctor, patient relationship
    • Types of physicians
    • How to prepare to visit a physician
    • How to talk and act with a physician
    • Some important medical tests
• What to do if you have low blood sugar
  • Food program
    • Foods to eat and to avoid
    • Sample menus for first four weeks
    • Second month program
    • Third month program
    • Ideas for snacks
    • Learn how your body reacts to various foods
    • The 90 days no excuse menu
    • Foods to eat for the rest of your life
  • Exercise
    • Why exercise
    • Type of exercise
  • Fun & laughter
    • Theapeutic value
    • Where and how to find Fun and Laughter
  • Sleep, rest & relaxation
• How to maintain a stable blood sugar
  • Frame of mind
  • Pilot-Copilot relationship - getting through the clouds
  • Getting enough information
  • Getting off junk food
  • Daily review and check lists
  • Progress summary
• Fine Tuning techniques for maintaining your blood sugar
  • Take the offensive rather than the defensive position
    • Preparation of convenient food parcles
    • Examples of convenient food parcels
    • Convenient equipment for storing and carrying snacks
  • Live off food not your glands
  • Building bridges
  • Planning ahead
  • vital snacks
  • Label reading
  • Eating out
• Food supplements
  • What are vitamins and minerals
  • Sources and functions
  • Hints for buying and taking supplements
• Psychological aspects
  • Body, mind and spirit
  • Pain and pleasure bargain
  • Finding a bigger reason than yourself for making progress
• Lifestlye
  • Making up a routine, schedule
  • Clean up your problems-decrease stress
  • work on the solutions not the problems
  • You can't change the world, only yourself
  • Understand the economics
    • Not more expensive for food
    • Fewer medical bills
    • Income may become more stable and even increase
• Questions & answers section

The Low Blood Sugar Audio Cassette

Vital Health Facts & composition of foods

Table of Contents:

• 1-800 Hotlines to free health and support information
• Understanding the composition of foods
• Eating the proper amount of calories - weight control
• Nomogram to estimate calories needed
• Exercise
• Vitamins & minerals - functions and sources
• Supplements
• Importance of fiber
• Fiber content of some foods
• Water - an ultimate substance but forgotten nutrient
• Saturated fat and cholesterol connection
• Nutritive value of foods table - calorie, fat, protein & carbohydrate content of the most common foods

• Ordering Information:

  • The Low Blood Sugar Handbook ........ $12.95
  • The Low Blood Sugar Cookbook......... $12.95
  • Low Blood Sugar Cassette................. $ 9.95
  • Vital Health Facts............................ $ 4.50
  • Cholesterol Control
    Handbook &Cookbook.....................$15.95
  • Orders from outside the U.S. must be paid only by Postal Money order in U.S. Dollars. Postal Money orders may be purchased from your local post office.
  Shipping & handling- add:
  • In U.S. - $2.00 for 1 item, $3.00 for 2 items, $4.00 for 3 or more items
  • In Canada - $3.00 for 1 item, $4.00 for 2 items, $5.00 for 3 or more
    items
  • All other countries - $7.00 for 1 item, $10.00 for 2 items, $13.00 for 3 or more items
  Sales Tax:
  • Only Pennsylvania residents include state sales tax

  Order direct from Franklin Publishers, 6 Mellon Tr. Pittsburgh, PA 15206. Send a check or Postal Money Order payable in U.S. dollars only. If you order 3 or more items, you will be sent a free Cholesterol Handbook & Cookbook ($15.95 value). Just mention the free book when ordering.

  Copy this form and mail with check or send note stating items desired with check.

  
  

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  Other Sites For Hypoglycemia Information Include:

  • Sweet Nothings
  • Reactive Hypoglycemia Home Page
  • Hypoglycemia Home Page Holland Information for those with reactive hypoglycemia.
  • Hypoglycemia Survey

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