David's Training Progress

Notes: Some of these distances are very rough approximations. Each week listed is Monday through Sunday. The table begins with the week that I joined TNT, and ends with the week of the Rock 'n Roll Arizona Marathon. You'll notice a lot of ups and downs in the table. Most of them were planned.
 
Week
Distance Run (miles)
Length of Long Run (miles)
7/26/04 - 8/1/04 14.6 6.4
8/2 - 8/8 20 7
8/9 - 8/15 24.8 8
8/16 - 8/22 21.1 5.3
8/23 - 8/29 19.8 9.4
8/30 - 9/5 26.6 9.8
9/6 - 9/12 21.8 7
9/13 - 9/19 29.4 12
9/20 - 9/26 31.6 13
9/27 - 10/3 26.9 8.5
10/4 - 10/10 29.3 14.4
10/11 - 10/17 34.2 15
10/18 - 10/24 16.9 11.7
10/25 - 10/31 37.4 18.2
11/1 - 11/7 32.3 12
11/8 - 11/14 21.1 13.1*
11/15 - 11/21 38 18
11/22 - 11/28 30.1 12
11/29 - 12/5 41.1 20
12/6 - 12/12 32.1 12
12/13 - 12/19 5.8 (toenail surgery)
12/20 - 12/26 0
12/27 - 1/2/05 15 8
1/3 - 1/9 28.5 26.2**

*Silver Strand Half Marathon; finished in 1:39:05.
**Rock 'n Roll Arizona Marathon; finished in 3:44:05.

 Back to my homepage