David's Training Progress

Notes: Some of these distances are very rough approximations. Each week listed is Monday through Sunday. The table begins with the week that the Fall TNT program began, and ends with the week of the Chicago Marathon. You'll notice a lot of ups and downs in the table. Some of them were planned.
 
Week
Distance Run (miles)
Length of Long Run (miles)
5/12/03 - 5/18/03 18.3 5
5/19 - 5/25 17.7 6.5
5/26 - 6/1 16.5 6
6/2 - 6/8 15.7 8.5
6/9 - 6/15 17.3 5
6/16 - 6/22 20.3 8.5
6/23 - 6/29 20.8 12
6/30 - 7/6 24 11
7/7 - 7/13 19 7
7/14 - 7/20 27 13
7/21 - 7/27 30 14
7/28 - 8/3 18.2 9.2
8/4 - 8/10 35.7 16
8/11 - 8/17 28.4 13.1*
8/18 - 8/14 14 8
8/25 - 8/17 29 18
9/1 - 9/7 30.2 12
9/8 - 9/14 25.7 20
9/15 - 9/21 0 (back trouble)
9/22 - 9/28 4
9/29 - 10/5 22.5 8
10/6 - 10/12 36.3 26.2**

*AFC Half Marathon; finished in 1:48:22.
**Chicago Marathon; finished in 3:57:04.

 Back to my homepage