Contributed to Players By: Eileen Peerless

The Quick Start The basic techniques used in the stride can also be applied to the quick start. In each case the skater must feel a strong push off. The differences between the two, however, are in the recovery of the pushing leg and the use of "explosive" power. Keep in mind that the transition from start to stride should be smooth, with the stride being an extension of the start. What does not work for a quick start is running on the toes with an exaggerated forward lean. This is both inefficient and ineffective. A quick start comes from an explosive push into the ice coupled with a quick recovery of the pushing leg. The two elements found in every start, whether from a stationary or gliding position, are the effective use of the inside edges and the "knee reach". Both work together to give the skater optimum speed. To engage the inside edge, the feet must be in a "V" position with the toes pointing outward, not forward. The body should have a slight forward lean, not a bend at the waist. Once the push is executed, the knee whips forward as quickly as possible in order for the inside edge to once again take the ice. (Remember to keep toes pointing out, not forward.) As the pushing leg recovers, the knee, not the foot, reaches forward. The knee reach may feel awkward at first, but with the proper knee bend, arm movement and body lean, the technique will become easier. Another element I believe is necessary to the mastery of both the stride and quick start is the "body feel." Every skating technique makes use of the body. Skating is not just learning to manipulate the feet. Once the body knows what to do, the feet will follow, and skating will become easier. This "body feel" is very important in becoming a complete skater. Mastering the quick start and stride will give you that competitive edge to beat your opponent to the puck every time. Keep practicing and have fun!