Learn to Meditate On-Line

Meditation for Stress Management

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Learn to Meditate On-Line

Meditation

for
Stress

Management
with Bob Swanson
E-mail: bswanson@sbcglobal.net

Chant: "OM"

"OM" Om is the primordial sound. Chanting "OM" simply feels real good. It resonates with with a soothing relaxing vibration. Sometimes Om can be heard in meditation.

Chant: Chant resoundingly, chant softly, and Chant morning to night. Song is uplifting, it massages the body and mind with soothing harmonic vibration. It harmonizes the breath. We need not chant to please others. We chant to please the self. Chanting is mind cleansing. It drives chaotic thought from our being. There are slow chants, there are fast chants many can be danced to. Depression and stress are melted away. A smile appears on the face and joy arises in the heart.
I chant "Om Namah Shivaya" or "OM" for 10 minutes before beginning the "Hamsa" mantra for Meditation. Chanting is meditation too.

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