Weekend preview

Yep, I took off the whole eDiets progress report from the left margin. I'm stabilizing, letting the lifestyle changes settle in, and keeping up with the working out among all of the other things in my life. Do you really care about all of that? I didn't think so....

What I will say is that I can tell a difference in my energy when I eat lots of fresh fish, especially salmon, along with a low carb, low-glycemic diet. This means eating protein first, with protein sources being from fish and poultry, plus lots of fresh vegetables, salads, nuts, and fruits like cantaloupe, grapefruit, kiwi, strawberry.

This weekend promises time to devote care to food, to move the body, and to work on the yard. I hope to get containers for the plants I got earlier this week, and to do much needed weeding in the backyard beds.