LIFE STRATEGIES --- DOING WHAT WORKS, DOING WHAT MATTERS
by Phillip C. McGraw, Hyperion, 1999
ACKNOWLEDGMENTS (pxi- )
INTRODUCTION (p1-10)
1) Get real (p11-32)
2) You either get it, or you don't (p33-55)
3) You create your own experience (p56-87)
4) People do what works (p88-108)
5) You can't change what you don't acknowledge (p109-126)
6) Life rewards action (p127-149)
7) There is no reality, only perception (p150-166)
8) Life is managed, it is not cured (p167-183)
9) We teach people how to treat us (p184-199)
10) There is power in forgiveness (p200-210)
11) You have to name it to claim it (p211-226)
12) A guided tour of your life (p227-254)
13) The seven-step strategy (p255-263)
[1] Express your goal in terms of specific events or behaviors (p255-256)
[2] Express your goal in terms that can be measured (p256-257)
[3] Assign a "timeline" to your goal (p257-258)
[4] Choose a goal you can control (p258)
[5] Plan and program a strategy that will get you to your goal (p258-262)
[6] Define your goal in terms of "steps" (p262)
[7] Create accountability for your progress toward your goal (p262-263)
14) Finding your "formula" (p264-282)