FREE Special Report:  Shame -- A Complicated Life Controlling Emotion   One of my most popular reports, includes the Shame Assessment to determine how much shame is controlling you, a list of the costs of shame, and what experts have to say about how shame impacts our lives.  Click here to request this free report in  Word document format.    See also my blog post:  Corrosion of Shame Leads to Self-Sabotage

	FREE Self-Help Stress Reduction Package   Another popular report package that includes the updated Holmes Rahe stress inventory which rates life events for their stress level, plus an identifyer tool that assesses how well your usual coping methods work for you, holistic tips on how to  deal with stress, 19 specific flower essence remedies for various types of stress, plus instructions on using the pendulum and tarot cards for reducing stress.  To get your free stress reduction package by email as a Word attachment, click here.

	Free Special Report:  Grief & Loss Aren't Only About Death & Dying   Includes examples of losses that adults typically experience but may not grieve consciously, plus a list of the range of normal feelings and behaviors for uncomplicated adult grief, with ways that men and women differ in grief responses. To see this special report, click here.

	Free Excerpts from My Self-Health Booklets Just click on the titles to go to the excerpts   Anxiety Management for Busy People   Sanity in Troubling Times

	Free Assorted Academic Articles Just click on the title to go to the article   Defining Spirituality   Healing Response-ability   Elements of Spiritual Hygiene   Searching for Somatosensory Resonance   Understanding Death from a Nature-Spirituality Perspective

	All articles on this site are the intellectual property of the author(s). Copyright resides with  the author(s).  Permission to photocopy or electronically distribute  is specifically prohibited unless otherwise granted by the author(s).  Students, researchers, and others may save a copy to their computer harddrive for personal use only. Last updated on