These days people have busy schedules, but it is essential for your well-being to incorporate exercise into your daily
life. During five one-hour sessions, I shall teach you exercises (using proper form) for your whole body. The only items you
will need to perform these exercises in the comfort of your own home are: a gym ball, dumbbells, a mat and the discipline
to do it on your own.
Workshop Outline
Day 1: back and chest exercises with stretching
Day 2: triceps, biceps and legs with stretching
Day 3: shoulders and hips with stretching
Day 4: abdominals and buttocks with stretching
Day 5: personalized routine
Workshops are available for individuals or groups of 2 - 4 people.
Comfortable attire and clean-soled sneakers are required.
Additional Workshops
~ Myofacial Tissue Release
~ Bosu Balance Trainer
~ Functional Exercises Utilizing Cables
