New Blue Belts!
Congrats to Conwaybjj's newest BJJ Blue belts. Dean Lyons, John McGrew, and Jon Oneal's hard work has paid off with Blue belts. Congrats and keep up the hard training.
New Kids classes
Conwaybjj now offers Brazilian Jiu Jitsu classes just for kids. Monday and Thursday from 6:30pm to 7:15pm. These classes are designed to teach kids the basics of Brazilian Jiu Jitsu, and to help them the develop a strong wrestling foundation. This is a great way to help kids develop REAL self confidence and learn the submission techniques used in modern MMA in a safe supervised environment
New morning classes
Conwaybjj now offers strength and conditioning classes Monday, Wednesday, and Friday. from 7:00 am to 8:00 am. This class offers strength training, conditioning, and muscle endurance through the use of weights, body weight exercises, and plyometric exercises.
Subzero Grappling III
Great job by all the Conwaybjj competitors. Congrats to Ryan Silva for winning gold in intermediate NO GI, John McGrew Gold in a NO GI combined novice/beginner bracket, and CJ Duncan for Silver NO GI novice. subzerograppling.com
ConwayBJJ belt promotions!
Congrats to Shon Killion newest Conwaybjj purple belt, Ryan Silva newest Conwaybjj blue belt, and Jonnie Rice 3 stripe white belt. Our thanks to Matt and Roli of West Little Rock Kickboxing and Brazilian Jiu Jitsu for an awesome day of belt testing and hard rolling.
Rumble at the River
Great heart showed by both Nick and Ryan . Ryan's fight was considered the fight of the night by many. ConwayBJJ couldn't be more proud of both. Subzerofighting.com
