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TRAINING FORMAT |
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. The format established to participate in this project is based on one orientation session of 1-1/2 to 2 hours and three training sessions on consecutive days of approximately 1-1/2 hours each. After the orientation session, if you decide to participate in the training, you will fill out an application to receive the training, which will be offered periodically in the Washington, D.C. metropolitan area as well as any other area where we are invited. Those who have been accepted and received the training will commit to meditate for a period of 20 minutes twice daily and to attend monthly local meetings for a group meditation of 20 minutes. The details will be offered during the orientation session. The training requires no previous experience in meditation nor any other kind of preparation. . |