Meditation on Gratitude for the Body

THE CLEAR AND SIMPLE WAY

GRATITUDE MEDITATION CD

Featuring meditative music by guitar virtuoso, Hirth Martinez, Indira's soothing voice guides you into deep meditations and visualizations of love and gratitude for the body, in which your spirit lives. The more often you listen, the more you will benefit.

Decrease stress. Experience peace.
~A unique gift for yourself or someone you love~

$16 including tax, shipping and handling in the USA.
For shipping outside the U.S.A. $4.00 will be added.
~Free gift wrapping and gift card by request~

cover design: http://vignettenoelle.com

music: http://hirthmartinez.com
cd design: Tom Clayton

engineer: Hank Linderman at Parsons Green, Culver City, CA

To pay by check or money order, call 323-268-4767, or
e-mail: indiraparsons@gmail.com
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"In a time when I needed guidance and hope, the Gratitude for Your Body CD came to me, and through listening to it I was able to gain strength and love. It calmed me and helped me get through hard times, and for that I am forever grateful." Leah Sparkes, publicist

Lesson 1 (book excerpt)

"You are invited to give yourself the experience of deep soothing relaxation right now. Simply relax and let the natural flow of breath do everything.

Surrender to the wisdom of the breath that gives you life. At the moment of your birth, breath knew to enter your body. Breath has continued to nurture you throughout your life. Breath nurtures you now.

Allow your eyes to be soft upon these words. Follow the soothing rhythm of your own breath. Allow gentle relaxation to move across your face like angelic hands, softly caressing away cares and concerns. Sink into the safety of breath as it carries you into deep peace.

Breathing. Being breathed.

There are places of hidden tension throughout the body. Give those places attention now-attention-not tension. Breathe out tension! Let it all go. Breathe in peace. Deep even breathing calms you. Feel yourself becoming more relaxed with each breath."

"The Clear and Simple Way" The Revised and Expanded Edition ©2007 Judith Ann Parsons (Indira)

© Copyright Judith Ann Parsons, MSW (Indira) 2000. All Rights Reserved. This content may be copied in full with all information (author credits, copyright, contact, creation) intact without specific permission, when used only in a not-for-profit format. For all other use, permission in writing is required. Contact: (theclearandsimpleway@ymail.com