June 2013 Classes
Five Class Series A Healthy Weigh: A series of healthy
cooking and nutrition education classes focused on tasty prevention through diet. The series is designed to help people
start changing their eating habits and lifestyle for better heath at any age. Whether your goal is to maintain, gain
or loose wieght this class will get you started on the right track. Food Focus on seasonal dishes.
A Healthy Weigh Schedule
Tuesdays 6:15pm-8:30pm
- 5-28 Getting Started with a plant based diet
- 6-4 Foods to Fuel Health
- 6-11 Grocery Store tour $25 solo
- 6-18 spices and Herbs
- 6-25 Healthy Habits
$190/ Series $50/ class except 6-11 $25
For more information click www.kshavonutrition.com
or Contact Katherine by telephone 803.708.1005
June 11th Private Cooking Class with Chef Larry Platt
June 19th Eye on Food With Chef Larry Platt Registration $35 6:15pm start
- Grilled Tomato and Celery Salad
- BBQ Beef Ribs
- Blueberry Crisp
June 21st Couples cooking with Asian Influences - Join us for a hands on class. Bring
a friend, a spouse , or even a boyfriend to class to cook with. 6:15pm Start Registration $80/couple
- Tempura Vegetables
- Lettuce Wrap with BBQ chicken and Mandarin
- Rice Noodle Stir Fry
- Mai Thai Pineapple Cake
June 22nd ( yes this is a saturday) A evening class for couples that may went
to learn how to make "Beaufort Stew" . Join us for a special Saturday evening class
and make a stew that is great for this years visit to the beach. Shrimp,corn,potato, sausage, served with corn bread.
Dessert will be a blueberry cobbler. $85/ Couple class starts at 6:30pm
June 24th-27th The kids will be in the kitchen cooking with Jan Pinnington of "Health Hands Cooking" Ages 5-13 9am
Start. Cost $140 for Camp that includes a workbook, recipes. DVD and Kitchen Tool Set. To Register:
www. healthy handscooking.com
Memorial Day to Labor Day -book your private neighborhood class at Let's Cook
Culinary Studio. Have the chance to win a private dinner for 50 in your neighborhood. Contact chef John direct for Dates
and times. 803.348.5874 Registration $30 pp ( 10 person minium)
All participants must pre-register for class and are allowed to bring
a bottle of wine of their choice.
