We all suffer from some form of anxiety--whether it's fear of flying, fear of insects, fear of (you name it!), panic
attacks, heart palpitations, stammering, trembling when speaking up or giving a presentation to others, or other signs of
fear of the unknown.
That's why I wrote LIVING WELL WITH ANXIETY: WHAT YOUR DOCTOR DOESN'T TELL YOU...THAT YOU NEED TO KNOW
Publisher's Weekly says what makes this book stand out are the "person-centered strategic action plans." But this
book offers a lot more, including:
*Clinical accurate overview of anxiety and its causes and effects
*Contrast of medical and holistic treatments
*Information-packed chapters providing a thorough examination of nutrition (to identify missing anxiety-reducing nutrients)
*Herbal supplements
*The impact of nicotine, alcohol and chemicals on anxiety
*Time management skills
*The potent antianxiety effects of exercise
*Situations that require psychotherapy or couseling
*A comprehensive checklist for finding a practitioner
*How to create your own Anxiety Success Plan (sample included!)
Publishers Weekly ends with: "For millions of sufferers from generalized anxiety, panic disorder, phobias and other
forms of anxiety who don't want medication, this book provides viable alternatives to traditional medicine."
