Part 1: Menpause and Medical Treatment
1. Introduction
2. Menopause: A Natural Process
3. Medical Treatment
Part II: Holistic Approaches
4. Nutrition
5. Herbs
6. Environmental Actions
7. Exercise
8. Other Stress Reduction and Healing Measures
9. Relationships
Part III: Creating Your Menopause Plan
10. Changes, Demands, and Supports
11. Finding and Working with the Right Practitioner
12. Putting It All Together: Your Menopause Success Plan
Appendix
Resources
References
