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I started (Atkins) in October of 2002, and so far I've lost 65lbs. I'm trying to lose another 40lbs, so I am still working on it. I slip off occasionally, but, for the most part, it's not too difficult to stick with it. I definitely feel better - and I get compliments, now my clothes fit me better! |
Here are some great links to help you lose those lbs!
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" your friends in the
battle of the bulge" |
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- very helpful! a great little program to keep track of all aspects of your weight loss - can be used to track carbs or calories, weight, exercise, diary, appointments, tips, encouragement, etc - free to try, cheap to keep - check it out! |
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| Want to know about Atkins? - It's all here - some recipes too!
You can also set up your own, secure "My Atkins" page to keep
track of your progress. (p.s. I think the products are great, but you can also do the diet without them - they just make it nicer) |
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| another good site - have a look! |
