after you've listened to the tape a few times, practice without it - listening to your own inner guidance instead... be creative - you don't have to stick with any formula... come back to the tape periodicaly - once a week, or once a month

HOME SUN/MOON YOGA INSPIRATION FOUR DOMAINS SADHANA

	stop one of the Spontaneous Movement tapes after 5 minutes, or whenever you hear a cue that speaks to you... expand on that one idea or sequence...stay with it for as long as it remains fresh (several days or more) and then return to the tape   Wall Postures has two - 30 minute sequences and  Postures has four - 15 minute sequences. Start out easy: work on a short segment of the tape, repeating several times. Grow into it. Bypass any segments that are too challenging and concentrate on postures that are a better fit. Try a different sequence each day, OR repeat the same sequence every day for a week or more - to become familiar with it. Memorize the sequence so you don't have to rely on the tape and can be more attentive to internal sensations. Once every week or two, put two sequences together - then three and finally four - for a deeper experience.
	alternate using one of the Spontaneous Movement tapes with one of the Posture tapes...one is all structure, the other is free-form ...the combination will open up new possibilities
	keep a notebook of insights you receive from your practice...it may help to hold one as an intention until the next time you work with the tape...integrate this awareness into your daily life   AND...most people find it helpful to establish a routine for practice - the same time and place each day - so that it becomes a good habit