HOME MADE GRANOLA

Serve me with cream or yogurt, whole milk.
I am the most delicious breakfast out there.

Every Sunday while the family is reading the funny papers, put on NPR, Public Radio, or FM or Talk Progressive America and make a batch of GRANOLA to last the week.

EASY BREEZY BREAKFAST CEREAL RECIPE

5/12 cups raw whole, old fashioned oats (not instant)
1 cup blanched almonds, blanched, coarsely chopped
  (make them fresh. Soak one hour, peel while watching TV.)

1/4 cup sunflower seeds, hulled

1/4 cup pumpkin seeds

2/3 cup frozen apple juice concentrate, defrosted

2 tbsp honey

1 tbsp ground cinnamon

1 tsp ground allspice

2/3 cup dried sweet cherries or cranberries chopped

1/4 cup organic raisins or currants

1/4 cup coconut flakes or shreds

1/3 cup melted butter, i.e. ghee (butter no good, it scorches!) Ghee is clarified butter.

HEAT OVEN to 325 deg. Oil a lg. baking pan, Mix ingredients, pour wet over dry ingred but no dried fruit, not yet. Stir. spread on pan, bake 25 min. remove from oven, add cherries, raisins, return to oven another 10 min. Stir occas while it bakes. Cool completely. Store in airtight container for up to two weeks.

Serve with cream which combines with starch better than milk and tastes l00 times better than milk.

~~^~^~^~^~^~^~^~^~^~^~^~^~^~^^~^~^~^~^~^~^~^~^~^~^

MUESLI CEREAL RECIPE. Gal who gave me the recipe said "Cheat the prepared cereal scammers and save yourself a bundle of $$" ( FAMILIA CEREAL now costs about 4$ a box, right? The one cereal worth it is SWISS MUESLI which is an ICON in the breakfast world. A ROCK STAR in the BREAKFAST DERBY! but last I saw it online it was four times higher in cost! FERGETABOUT IT. Now you can make your own!)

2 cups rolled oats 1 tablespoon honey or maple syrup (or stevia) 1 cup milk (or rice
milk) yellow or black raisins, 1 cup low-fat yogurt (if you are feeling industrious, You can make
your own) 1/3 cup chopped nuts of your choice (blanched, roasted almonds whisked a
tad thru the food processor are very nice)

Let the raisins, oats, milk & honey soak overnight in milk or yogurt, then embellish
it in the morning with your favorite additions.  It is
absolutely scrumptious and HEALTHY!

You can alter this recipe to your heart's content - use maple, agave nectar
dates, blueberries dried cherries or any other fresh or dried fruit, different
flavors of yogurt, add cinnamon or vanilla, etc.

I love this - much better than cooked oatmeal in my opinion!
And you don't have the oil of the regular granola.

*   *     *     *     *      *   *     *    *     *      *   *     *     *     *      *   *     *     *     *      *   *     *     *     *

Our POSTER is ANITA SANDS HERNANDEZ, Los Angeles Writer, Futurist and Astrologer. Catch up with her websites  TRUTHS GOV WILL HIDE & NEVER TELL YOU, also The  FUTURE, WHAT'S COMIN' AT YA! FRUGAL LIFE STYLE TIPS,  HOW TO SURVIVE the COMING GREAT DEPRESSION, and Secrets of Nature, HOLISTIC, AFFORDABLE HEALING. Also ARTISANRY FOR EXPORT, EARN EUROS....* Anita is at astrology@earthlink.net ). Get a 15$ natal horoscope "my money/future life" reading now + copy horoscope as a Gif file graphic! No smarter, more accurate career reading out there!

<=== BACK TO TRACKING THE ECONOMY, an INDEX PAGE

<===BACK TO MONEY SECRETS ONLY THE EXPERTS KNOW

<=== BACK TO SECRETS THE GOV DOES NOT WANT YOU TO KNOW

<===BACK TO THE SECRETS OF THE OLIGARCHS, THE EMPIRE INDEX PAGE

<=== SHOW ME THE FIX INDEX PAGE.

 <==  SHOW ME THE HAPPY R)EVOLUTION PAGE

<===  BACK TO "GUERILLA CAPITALISM" -- THE SOLUTION!

<==== BACK TO THE "VITAL SIGNS OF A DYING ECONOMY" the "FUTURE" WEBPAGE

<==== BACK TO THE WALL STREET MELTDOWN WEBSITE,  with "WHAT TO DO TO SURVIVE" TIPS

<=== BACK TO ENRON PLANET, the DOOMSDAY SCENARIO!

<====BACK TO THE HOLISTIC GOURMET, BON MARCHE

<===  BACK TO THE GLEENERS PAGE

<=== BACK TO THE FRUGAL INDEX PAGE

<==  BACK TO THE FUTURE INDEX PAGE

<=== BACK TO THE GENTLEMAN FARMER'S GARDEN INDEX

<=== INVESTIGATE DOING DRIP IRRIGATE- LINES in PUBLIC GARDENS as a CHARITY

<=== BACK TO THE ACTIVISM IS A DELIGHT PAGE

<=== BACK TO THE MALTHUSIAN INDEX PAGE

<===BACK TO THE PHILOSOPHY INDEX PAGE

<=== BACK TO THE LUCK IN LOVE WEBSITE

<== BACK TO THE PROPAGANDA STUDIES WEBSITE, HOW GOV LIES TO YOU

<=== BACK TO ALL POINTS OF THE COMPASS POLITICAL PHILOSOPHY TUTORIAL

<=== BACK TO JERRY'S REFRIGERATOR & the Tin Hat Collection of CONSPIRACY THEORIES!

<=== BACK TO THE GLOBAL ELITE AND THE DAMAGE THEY DO

<===BACK TO THE HISTORY OF EMPIRES AND EMPERORS

<===BACK TO THE "GET TO KNOW YOUR  LOCAL OLIGARCH " WEBSITE

<--- BACK TO THE NEWS STORIES YOU WON'T READ IN REGULAR PAPERS WEBPAGE

<=== BACK TO THE HEROES OF ACTIVISM WEBPAGE

<===   EVICTION DANGERS and SOLUTIONS

<=== BACK TO THE HARD TIMES INDEX PAGE

<== BACK TO THE CREATE A CHARITY & SALARY YOURSELF WEBPAGE

<==BACK TO THE HOLISTIC ARCHIVE, 100 WAYS TO REJUVENATE, PREVENT DISEASE
with PREVENTION FIRST

<--- TAKE ME TO THE VIRICIDAL HERBS MINERALS LIST (TO AVOID GETTING FLU OR IF YOU GET FLU, TO HEAL FAST)

<====BACK TO THE NEWAGE INDEX

<==== BACK TO THE PSYCHOLOGIAL STUDIES YOU CAN DO FOR $

<=== HOW TO DO A RIOTOUSLY FUNNY CHICKEN CHARITY & MAKE A GOOD LIVING

<=== THE HOLISTIC PET, HOW NEVER TO NEED a VET

<===BACK TO THE EASY BREEZY SOLUTION TO OBAMA's HEALTH CARE REFORMS

<=== BACK TO THE SECRET OF  HEALTHFUL COOKING WEBPAGE

<=== BACK TO THE REAL ESTATE FOR POOR PEOPLE ARCHIVE AND INDEX PAGE

<=== BACK TO THE "HOW TO MERCHANDISE ON THE NET" WEBSITE

<------RETURN TO THE FOOD INDEX

<===== TAKE ME TO THE FRUGAL LIFE STYLE INDEX PAGE