HOW TO REVERSE DIABETES
You know diabetes ---that fatal disease
fat people get that gives neuropathy, i.e. numb feet, numb hands, numb
skull,(ya think the brain isn’t an extremity? ) and which makes your toes fall
off, legs die of gangrene, your kidneys fail and your eyesight depart. The one
you think you don’t have. Yes you know about it. What's really horrifying about
the big D is that could have diabetes right now and not know it. You can feel low
blood sugar (does the word STARVING hungry resonate with you?) but you can't
feel high BLOOD SUGAR. (though sufferers tell us a hot face after eating
sugar and low circulation in extremities, numb feet in the morning are a sure
‘tell.’
The
symptom of having the MUNCHIES indicates that a LOW blood sugar condition is in
effect. There may be restless sleep due to blood sugar getting very low at
night. A piece of cheese or fennel soup sipped, from the pillow, will put you
back into sleep so you can get a full eight. I used four oz of beer for many
years, a cup by the bedside, every night. Then after a few years of that began
having that numb foot/hand thing because an alcohol bearing carb just wasn't
the right choice. When I realized I was TYPE II, I quit the beer with a case
and a half left in the house!
This hunger sensation is produced by your pancreas over-reacting to sugar and throwing off too much insulin. A jagged blood sugar is produced, up down, up down. Have you noted that a sugar meal produced great hunger an hour later? That's LOW blood sugar. If you have low blood sugar and continue to use sugars, that bad choice will definitely bring diabetes. So curb sugar use NOW.
This lifelong high-sugar diet drains the pancreas of its own ability to make insulin. One day the insulin bank account is dry. The reward is illogical. The munchies stop abruptly. You no longer violently crave sweets. If you use them out of habit, you feel hot-cheeked and dizzy. Suddenly, urination becomes frequent, feet become chilly, eyesight starts to go, kidneys start to fail. Diabetes has arrived at your doorstep.
It is important you be sensitive to your body to feel that day when the munchies stop as you must immediately cease all sugar, alcohol, sweet fruit-- because high blood sugar is an absolute killer. If you suspect you have the big D, quitting sugar will buy you time and achieve relief especially if you create certain body-healing goals.
HEALING GOAL #1 BABY YOUR KIDNEYS to PREVENT RENAL FAILURE
HOW-ENTIRELY CUT OUT animal proteins or go low on them. They are FOODS with HIGH URIC ACID, which stresses the kidneys. Think twice about steak, chicken, fish, meat based soup, organ meats, all animal flesh, all shellfish. Use vegetable proteins and plenty of whole grains. Latest research shows diabetics NEED carbs. 70-80% of your calories should be from unrefined carbs l0% from proteins l5% from fats. (TYPE 2 DIABETIC: If insulin insensitivity, hypoglycemia or low blood sugar is the problem, animal proteins may be consumed in moderation. If chronic hunger nags you, you're in the PRE-Type One or type Zero phase of LOW BLOOD SUGAR. The trick is to stop using sugars altogether and stretch the time between meals w. vegie/bean/fennel miso, TOFU broth, a hunger-staving light protein. Quit coffee and tea, diet sodas, other items which are diuretics and stress kidneys. FENNEL is a big munchie-remover.
For the diabetic, a high-protein diet causes hyper-acidity, toxic bowel and constipation and eventual destruction of kidney function. I know a lifelong vegetarian diabetic who is losing his kidney function right now. Diabetes destroys kidneys, so why do anything that puts a strain on them. Urine is uric acid, found only in meat, coffee and tea.
In addition, the acidity of meat results in calcium excretion, resulting in osteoporosis. (Acidosis of blood leaches calcium). Beans, millet, quinoa, sunflower/pumpkin seeds, tahini, tofu, hummus, raw nuts and whole grain breads are proteins and can be combined into tasty burgers which can be carried to work. Avoid soy concentrate burgers from the store as these prolapse the colon. Avocados are a fine protein. Put themin a big Caesar salad, Skipping croutons. Celeb Comic Drew Carey ditched his Diabetes but not a drop of carb on his diet. See : http://www.naturalnews.com/029368_drew_carey_diabetes.html
The problem with vegetarian proteins is that many, like beans, are high carb, and many have high phytic acid, which inhibits assimilation of minerals, so as you switch over to them to take the place of FLESH, take mineral supplements. (Calcium citrate should be given with boron, magnesium, selenium, and trace minerals to prevent the Catch 22 of healthfooders, osteoporosis.
Whole grain/seed products can cause rickets from phytic acid causing calcium lacks. Phytic acid is destroyed if pulse /beans are soaked overnight, water thrown away. Or if GRAINS or seeds are sprouted (then the bread is made) or if dough is left to rise in yeast stage for 2 hours. So feel free to use a moderate amount of flourless bread, often called BIBLE BREAD. And make sure your soy product is fermented (as tempeh, miso or tofu).
HEALING GOAL #2 HELP KIDNEYS FLUSH URIC ACIDS OUT.
HOW:If you have morning edema, bags under, puff above lids of eyes, kidney action is already insufficent which means diabetes has progressed. Use distilled water all nite/between meals. Kidney herbs simmered into tea. (Buy box of corn silk, or Uva Ursi herb, found at HealthFood Store. Brew by letting the uva ursi or corn silk steep l5 minutes in water that had reached a simmer, then fire turned off. Leave jar of tea by bed, drink all night, every night.)
NEXT: consume less salt which traps water in body, prevents flushing action. Use Bragg's amino broth seasoning, or vegie salt instead of salt on food. All diabetics urinate more than normal people hence wash out needed minerals. When diuretics like tea/coffee/ sodas are also used, potassium, magnesium are excreted causing heart arrhythmias, so supplant both minerals orally. Liquid potassium is best as pills don't dissolve easily. Or make juices on your 29$ Wal-mart juicer: carrot, celery, parsley, chard, spinach, stringbeans (curative for diabetics), beet and a piece of lemon are a good mixture. Supplement calcium by using CALCIUM CITRATE, with magnesium, plus trace minerals in sea mineral mixtures or alfalfa tablets, avail at HFS and many drug stores and compounding phramacies. Citrate doesn't make plague in veins.
HEALING GOAL #3- BETTER DIGESTION OF PROTEINS Better digestion of protein plus less protein consumed so that kidneys are stressed less. Important for diabetics, many of whom end up in kidney failure on the erroneously prescribed all protein diet.
HOW: If you have any burping after a meal, Take digestive enzymes like ALL ZYME (Protease and Lipase) to be consumed when you eat animal proteins. (This and many other brands available at Healthfood store). Another way to get stomach acid is to eat a bitter dandelion leaf before your meal. Bitters are known to cause digestive enzymes in body to secrete. That is the logic behind a good, dark green salad! Another trick is to smell the food cooking, which generally produces acid flow. If not, add onions and garlic to your hot olive oil, that'll do it!
TO HAVE OPTIMUM digestion, DO NOT COMBINE proteins (in same meal)--with sugar, fruit, starches, milk, sodas or juices as these dilute stomach acid which is needed to DIGEST that protein. UNDIGESTED protein insults and destroys the KIDNEYS. So be attentive; Eat PROTEIN foods alone, COMBINE MEATS only with greens. Do not use aspirin at all. It burns stomach lining so it can no longer make acid. Don't use vinegar which burns stomach lining, hurting our ability to manufacture acid. USE RAW LEMON JUICE in your salad dressings! Avoid pickles, citric acid in soft drinks, pasteurized orange juice, canned 'cooked' juices. Be sure to include STRINGBEAN JUICE daily. Make it on a real juicer. It's magic for the pancreas.
HEALING GOAL #4-Reducethe constituents of VENOUS PLAQUE from diet. You do know that blood fat and inorganic minerals combine to make that nasty plaque inside your arteries. That plaque doesn’t get blown away as you never work up a sweat and have blood hurtling through your arteries. SO EXERCISE. Excess body fat and lipid fat and blood fats along with SALT …like the cement buttering bricks into place, along with super-sedentary couch potato inactivity is found in almost ALL Type 2, INSULIN-insensitive diabetics and is a suspected CAUSE of the condition.)The famous PRITIKIN METHOD depicted in his books will be the diet book you want to order used at ABEBOOKS. (HOW TO ORDER.)
HOW- LOW-fat diet, (except olive oil.) No salt, no city water. (full of inorganic minerals and trace metals.) USE foods high in natural OMEGA 3 oils found in fresh fish or Omega Oil capsules or flax seed oil as they lower blood cholesterol. Get EVENING PRIMROSE OIL as diabetics can't make gamoleic acid. Use GARLIC (one clove squeezed into every savory entree or as Kyolic capsules) as garlic reduces BLOOD TRIGLYCERIDES). Drink organic minerals in solution as raw celery/carrot juice, parsley stringbean etc. juice. These chelate or solubilize and flush out inorganic minerals which cause plaque in veins. TAKE POTASSIUM LIQUID daily for muscle strength. Take calcium in the citrate form because this doesn't leave plaque in arteries. For absorption of calcium (to prevent it ending up in your veins) always take VIT D as codliver oil, magnesium to 'enable' your calcium to be taken in. Use BORON, a trace mineral, also important for calcium absorption. Only a healthfood store would have as sophisticated a calcium formula as this. We need calcium (mineral) supplements when beans, seeds, tahini, nuts and whole grain breads which diet-aware people use, have phytic acid, which inhibits assimilation of minerals, as you start to use them to take the place of FLESH, take mineral supplements. (Calcium citrate should be given with D, boron, magnesium, selenium, and trace minerals. If you take bone meal type calciums, you'd have to add 1 tsp. raw lemon juice to break it down.
HEALING GOAL #5 INCREASE Body's ability to use its own natural INSULIN:
HOW-HIGH VITAMIN DIET, DAILY EXERCISE, HIGH FIBRE FOODS, LOW
FAT, NO-SUGAR or fructose and go easy on fruit juices even if you make it on
the juicer. Supplement with MULTI-VITAMIN & HERB THERAPY including
Eleuthero (Siberian Ginseng) Schisandra, licorice. It’s a mystery why TYPE II
diabetics lose the ability to react to the insulin the body is still making.
But that’s what happens. So go for an all round assault of POWER SUPPLEMENTS to
get everything back cherry new the way you were when God made you And you know,
God don’t make no junk. Use freeze-dried animal source ADRENALS or liquid form.
EAT SUN CHOKES (Jerusalem Artichokes) which have insulinease). Take 400-1000
mcg. Chromium piccolinate daily, eat broccoli and algae. Use Fenugreek
either leaves cooked in sauces, stews, or brewed as a tea. In any form it
reduces glucose level 15-18%. (Dr. Madar of Hebrew University) Buy seeds, grow
it at home or buy fresh at Middle Eastern or Asian markets. Put it in every
vegetable or protein dish Persian markets have it year round. It lowers
blood glucose. That's why women nursing babies can't take it. HOMEOPATHIC
insulin. Devil's club root bark, Jambul seed, blueberry leaf, bean pod,
dandelion root, leaf, flower. DIABETIC CATARACT (prevent) Bioflavenoids,
quercitin. JUICE: FENNEL OR FINNOCHIO and keep it around full time as it
brings up the blood sugar in a DOWNWARD SPIKE. Cabbage, chile peppers,
stringbean, jerusalem artichoke, bitter melon. Niacinamide. If type two
Diabetes is suspected where body doesn't recognize insulin, take cinnamon. For
Type II Diab. sage, oregano double insulin activity; tumeric, cloves triple the
activity, cinnamon is most potent. Normal doses given in foods fine. Hindu
Doctors use GYMNEMA for Type 2 adult onset diabetes. 250-400 millegrams a day.
Platycodi Radix (Root), Schizandrae Fructus (Fruit), Capsella Bursa (Stem),
Glycyrrhizae Radix (Root), Astragalus Membranaceus Bunge (Root), Lycium Chinese
(Fruit), Dioscorea Japonica Thunberg (Root) are in ELEOTIN diabetes
formula. LAST Get DOC to RX
METFORMIN, a GLUCOPHAGE as tablets,
twice a day. It is a prescription. It inhibits blood sugar production and
increases cell sensitivity to insulin (for some reason, in Type 2 diabetes--
adult onset-- cells lose their ability to absorb insulin to control blood
sugar). It's good to help with heart problems as well. Some adult diabetics
eventually go on to lose the ability to produce insulin as well, and must take
shots.
HEALING
GOAL #6-Maintain high vitamin,
nutrition to prevent Type 2 Diabetes which
comes from years of hypoglycemia unchecked, meaning you knew you had obsessive
munchies, wondered if you didn’t have a tape worm but had to chow down hourly on
denatured and often sweet foods, empty calories, too much reliance on starches
and food based stupor due to CRAVINGS that came fromvitaminosis incurred in a
diet of ‘empty calories’ and junk food. You can’t move because your gas tank is
empty. The gas tank that should have high energy solar vitamins not FRITOS,
CHIPS andDIPS. Well, high mineral blue corn chips baked with hummus might
constitute a user-friendly chip an’dip meal, actually. SO UPGRADE your foods.
Every bite should be a super food that is a vitamin upgrade. You can enjoy your
fave things, but figure out how to SOUP’EM UP!
HOW- Get vitamins/minerals in a diet of superfood upgrades.
Supplement vitamins with capsules. Track down the elusive Vitamin B –12 in the
very few foods where it exists. (liver, wheatgerm.) BAN SUGARS. You’ll
understand the low Carb diet if you read "ENTER THE ZONE by Dr. Barry
Sears. Libraries have this best seller. Buy it used at ABEBOOKS.com and
learn SECRET
METHOD to buy used books there cheaper than even listed. Take a
pancreas specific, herbal diabetes formula http://www.flourishwellness.com/store/glucobeticingred.asp
HEALING
GOAL #7-
REDUCE GLUCOSE IN BLOOD THRU EXERCISE.
HOW- EXERCISE is excellent for diabetics as it disperses blood
glucose, reducing need for insulin. Diabetics should take care to also reduce insulin
taken on days that they exercise. For type 1 diabetics, 8-12 minutes of
exercise should be done after every meal. Exercise also causes you to SWEAT and
will flush uric acid from body thru skin, lungs and breath easing the job for
kidneys. Exercise in sunlight if possible. You will sweat much more if there's
sun. WINTERTIME? Sit in very hot tub of water with 2 cups apple cider vinegar
in it, for one half hour. Listen to radio but keep it far from the tub and don’t
touch it with wet hands. That way you can do the full half hour and that’s when
the sweating starts. The acid makes you sweat more. Go to steam room. You will
sweat out uric acid, saving kidneys work. THIN diabetics should not exercise.
Fat ones may. Exercise clears the blood of glucose.
HEALING
GOAL #8-
REDUCE GLUCOSE IN BLOOD THRU FIBRE
HOW-It is an odd fact but
true; fiber in the diet lowers blood-sugar. Beans, pulse like lentils, brown
rice, millet, quinoa, all vegetables are high fiber. Add metamucil (unflavored)
to raw juices. It's just psyllium seed husks, ground up. Very natural, tasty,
almost not there, in fact.
HEALING
GOAL # 10- Make sure the back
top, right wisdom tooth has no cavity or infection. This tooth leads to the
pancreas.
----------------------YOUR PERSONAL DAILY
REGIMEN------------------
If
Insulin dependent, daily sugar monitoring is required.OR GLUCOSE COUNTING. READ 'DIABETIC DIET,
ALTERNATIVE MED STYLE. This regimen immediately, on 1st day, DECREASES your
insulin needs.
DURING
NIGHT Distilled water, or UVA URSI or
corn silk TEA (kidney flusher)
BEFORE
BREAKFAST: HIGH CALCIUM TEA (raspberry
leaves, alfalfa leaves) taken with liquid potassium. HFS sells it in the
bottle.
Or, have
fresh orange and grapefruit juice (never pasteurized) as it's too acid. Juice
always raw---taken with the potassium. Use citrus that falls ripe from the tree, rather than
what’s up in the branches. 3nd year Citrus is ripe but cannot be distinguished
from 2nd year citrus.
BREAKFAST-fresh raw milk, made into yogurt with genuine
culture. Best brands have FOUR types of culture, up to EIGHT, not one unlike
supermarket yogurt. Real yogurt bleeds when cut, and whey leaks out. This is
not true of 'fake' gelatin thickened yogurt. Eat yog served w.Papaya, pears,
pineapple, pomegranate, raspberries, strawberries. THESE are high organic sodium
fruits, desireable to dissolve inorganic salt plaque in arteries. (perhaps in a
fruit shake). When you make protein drinks, you can add Spirulina or blue green
algae (delicious in drop form) and bee pollen. Or, user berries, cherries,
citrus or guavas which are excellent for preventing strokes as they have
bioflavenoid and build cell wall strength in arteries, capillaries. All can be
used in protein drinks. THE PROTEIN is the yogurt. Watermelon is never mixed
with milk. It and all melons are eaten alone but melons are a little sugary for
a diabetic, so very occasionally, a small amount only. AVOID CAFFEINE; If you
must, use Columbian steam/water processed de-caf. Take your all day brain tonic
caps like BRAIN POWER or "Mental Edge" (these have magic brain vitamins,
ginseng, amino acids, dong quai, and stimulating herbs like gota cola and
gingko that work directly on brain & do NOT work like caffeine on vagus
nerve. CAFFEINE aggravates any pre-diabetic pancreas problem. You may have
whole grain Bible bread (sprouted grain) toast with butter. Be sure to use
bread from healthfood store, not super market. Use jam of the new fruit only
variety, made with no sugar, sweetened with grape or apple concentrate. TAKE
MULTI VIT PILL that has Vit E, Choline, a MEGA-B-Complex. +Sub-lingual B-12
with every meal.
MID
MORNING: SNACK ON A HALF GLASS OF RAW FENNEL JUICE with CELERY.
Snack on HIGH CALCIUM RAW nuts/seeds (almonds should be soaked several hours to
enable the astringent peels to be slipped off.) Eat Dried, unsulphured fruits
(soaked overnight first and stored in fridge with some lemon juice in the jar
of water) but taken in small amts due to your pancreas sensitivity to any
sweets. NUT BUTTERS are appetite soothing, rich, tasty in moderation, peanut
butter in celery is fine. But real .. no lard in it. NO HYDROGENATED fats can
be used in making nutbutter so study label. Use nut butters plus toasted sesame
seeds in a cookie batter sweetened with sugar-free apple concentrate.
LUNCH: 3 high sodium VEGIES
like Fennel, Squash, Swiss chard, Chinese cabbage, okra, pumpkin with millet or
brown rice, taken with olive oil. Cook Veal bones several hours to make calcium
rich broth. Then, put that sliced finnochio and vegetables in and simmer a few
minutes. Have high calcium sesame, miso, tahini, garbanzo in sandwich spread,
with Dr. Bragg's amino seasoning. Eat salad with high sodium, high-Calcium
watercress, celery and romaine.(no white head lettuce). If protein is included
in meal take protease enzyme tablet.
MID
AFTERNOON TREAT- High calcium persimmon, peaches, pineapple, berries, all
raw, never sugar-boiled/canned. (Calcium sooths nerves, relaxes) A low-sugar
baked goodie with festive, social de-caf or herb tea. Use tupelo honey,
fructose or white grape or apple concentrate (in frozen cardboard cylinder) or
rice bran syrup from healthfood store or use genuine maple syrup INSTEAD of
sugar in baked goods. These aren't as aggravating to pancreas as refined sugar.
WRAP/FREEZE finished baked goods and only take one small serving a day, alone,
without other food.
DINNER- A protein with salad. Use vegetarian origin proteins half
of the time so as not to stress kidneys with too much high uric-acid, animal
protein. Tofu with mushrooms is an easy recipe to learn, ditto tofu burgers.
NIGHTIME make your diuretic tea, with distilled water, using corn
silk or UVA URSI herb (a kidney flusher). One hour before bedtime use sleepy
time tea, skullcap, valerian, passionflower to cause you to go to bed earlier.
More tea taken during night (if you wake) deepens sleep.
BEFORE
BREAKFAST-EXERCISE SESSION-HIGH CALCIUM
TEA (raspberry leaves, alfalfa leaves) taken with liquid potassium. HFS
sells it in the bottle. Or, have fresh orange and grapefruit juice (never
pasteurized) as it's too acid, always raw---taken with the potassium as this
strengthens the muscles, calcium supplements and a drop of orange-flavored
Codliver oil. (Vit D helps absorption of calcium.)
DIET
SUPPLEMENTS: High FIBRE FOODS, LOW FAT, USE Omega FISH- OILS, GARLIC,
Fo-Ti, MULTI-VITAMIN & HERB THERAPY including Eleuthero (Siberian Ginseng)
Schisandra, licorice, Sasparilla. Use freeze-dried ADRENALS and adrenal supporting
herb mixtures, often sold as ADRENAL HERBS. EAT SUN CHOKES (Jerusalem
Artichokes) in your salads, as they have insulinease which restores body's
ability to manufacture insulin.) Put Fennel (finocchio) in your salads and
soups, as it calms the pancreas. Use the trace Mineral Mineral CHROMIMUM
piccolinate. Take Fenugreek leaves as tea or stewed with dinner. Use
L-carnitine, L-Glutamine, freeze dried pancreas, buchu herb tea 2x a day,
dandelion root tea, 2 goldenseal caps by mouth, uva ursi. Huckleberry helps
with production of insulin. Use complex carbs in diet not refined. No niacin at
all.In Traditional Indian Medicine, GYMNEMA
is used to manage Type 2, adult onset diabetes. 250 to 400 millegrams a day.
EXERCISE
is excellent for diabetics as it disperses blood glucose reducing need for
insulin. It also causes you to SWEAT and will flush uric acid from body thru
skin, lungs and breath which helps kidneys. Exercise in sunlight. You will
sweat. Go to steam room to also get rid of uric acids through skin.
THINGS
YOUR DOCTOR NEVER TOLD YOU:1. Anti-diabetic medications increase the risk of heart
disease by 2 1/2 times. 2. Psychotropic drugs (that affect mental function)
cause weight gain, 30 lbs per person, adding to likelihood of diabetes.
*Most of
this is obtained from "Reversing Diabetes" by Dr. Julian Whitaker
M.D.. Material on phytic acid from "Complete Food Handbook " by
Doyle/Redding.
RECIPES: SURVIVING WITHOUT MEAT
HUMMOUS-This is a middle eastern HI
PROTEIN DISH like party dip, (I use it for that) which YOU will use as sandwich
spread as it's thick like chicken salad. It's very satisfying and the highest
food you could find in calcium due to sesame, hence it replaces HI-COL, MUCUS
producing cheese & milk. All bean-based dishes sour in 4 days so we will
freeze half of the finished product, making a lot at a time, defrosting 3 days
worth at a time. My kids are crazy about it. Yours will be, too. HAVE ON
HAND: One jar/Can TAHINI, (a kind of peanut butter only made w. sesame
seeds, avail at fancy super mart, Israeli, Iranian, Arab grocery stores.) Dry
raw garbanzo beans, onion, soy sauce, pckg untoasted sesame seeds, garlic,
lemons, 1 sml. can chopped olives, cumin, curry powder, Cilantro, arugula,
Chile-Sesame oil, (oriental section.) chopped sour Pickles optional.
METHOD-SOAK beans over night. Simmer in crock pot until soft. While
beans cook, toast sesame seeds in iron skillet, stirring until they pop. Cool.
Reserve most of liquid in beanpot for tomorrow's soup, leave 1/2 cup remaining
liquid while you mash beans into a paste. Add 1 part tahini to 3 parts beans,
mashing with finely chopped onions, lemon juice, soy sauce. Add toasted sesame
seeds to the bean/tahini mix, add a few dashes of chile sesame oil, your
spices, cumin, curry, lots of crushed fresh, pressed garlic, chopped pitted
olives, chopped cilantro and lemon juice. Freeze what you can't eat in plastic,
not foil, as there's acid in hummous and aluminum leaches out of foil. Later,
hummous thaws good as new. Serve with tortilla chips (baked whole grain corn
only, which you can make in the oven. Never buy commercial, fried) Or use in
sandwiches w. pickle/ lettuce/tomato. Or make homemade whole wheat sesame
cracker. Kids will eat hummos inside a sandwich but lettuce must be used to
keep hummos from moistening the bread!
VEGETARIAN
TOFU PATTIES: TOFU (soy curd) has
natural plant hormones that supply body with the master hormone that prevents
aging. INGRED: tofu, almonds, water chestnuts, minced carrot/celery, onion,
garlic and bread crumbs.( 2 slices sprouted wheat bread/toasted as crumbs.
Toast bread slices then shred. Chop nuts. (previously we Soak Almonds &
then skin). Open can creamed corn. Then, heat pan, pour in oil/butter, mince
and fry (saute) shredded garlic, onion, celery, parsley or coriander,
(cilantro) bell pepper, carrot, mushrooms. I shred vegies on large holes on
grater, never the small! Add nuts, (almonds, water chestnuts also 1 lb tofu,
Salt/pepper & vegie broth. Add spices: celery seed, thyme, oregano, sage,
sea salt. Stir in a raw egg with creamed corn. Now knead or stir into a
mixture. Shape this soggy mess into a croquette, dredge in brown flour/sesame
seeds; fry this dredged patty in olive oil /butter both sides litely, The thing
is so wet you're amazed you can dredge it, fry it, but it hardens up in the
pan. After seconds of frying, transfer to baking dish, bake 20 min 325 deg. You
can add goat cheese and tomato sauce last 5 min. OR bake in MEATLOAF shape in a
tin. Freeze or fridge 3/4 of slices. They’ll only be in fridge for a day or so
as everyone will grab them for a quick hot tortilla taco or sandwich.
VEGIE
SANDWICH FILLING -(or party dip very similar to Vegie chicken livers.) PUREE
or FOOD PROCESS: Ground sprouted Walnuts, pecans, pre-soaked lentils, cheddar
cheese, garlic, soy sauce or Braggs, lemon juice all blended together. NOTE:
Pre-soak nuts in water, just overnight to sprout them a little, to inactivate
phytic acid. This is partly why we soak and peel almonds before we eat them or
before making vegie burger out of them. The other reason is that the skin is
astringent so needs tossing. The lentils may have to be sprouted for a few
days, changing water 3x a day.
SALAD - THE ULTIMATE
VITALITY FOOD- Wash romaine, watercress, spinach, arugula, but not that
blanched, head lettuce. Get all dirt out of crevices. Put in colander. DRESSING-
Olive oil, lemon juice, crushed garlic, oregano, dash Lea & Perrins
Worchestshire sauce, a little dry mustard powder or dijon, small amt anchovie
paste, 2 tbsp crushed avocado and slices of onion, soy sauce for salt, anchovy
paste if possible. Mix in large, wooden salad bowl, put greens on top. TOPPING-
sunflower seeds, avocado slices, raisins, mushroom slices, hulled pumpkin seeds
(only avail. at HFS), broccoli florets, jicama or sunchoke slices, diced green
onions, fresh basil, cilantro or arugula herbs and a few raisins. SERVE with
stacks of hot, corn tortillas brought to table in a basket wrapped in cloth
napkin. Make 'tacos' of the salad. Grow a patch of lusty arugula in your
garden. It is invulnerable, selfseeds each year. Your friends will rave about
the flavor in your salads. Use high calcium raw spinach, too.
TOFU
EGG SALAD.- Mash l lb tofu with 1 tsp curry powder, 3 tbsp mayo, 2 tbsp
healthfood store no preservative, sweet pickle relish, 1 tsp toasted sesame
seeds, 4-10 drops chile sesame oil, chopped celery/onion/olives. Spread on
bread. You know how you can tell it's not egg salad? It tastes better.
MAKING
SQUASH INTO MEAT- The Garden squash patch gives black thumbs alotta cluck for
the buck. It's a real bang to grow squash as they cooperate. BUT, eat it? NOT
I! So I set about developing recipes that turn squash into a savory meat-like
dish that I WILL eat.
ZUCH
OR SUMMER SQUASH MEATBALLS- I let Zuchs
grow huge. Slice into two, get seed out and save it for next year's garden.
Steam and ream the chunks. By ream, I mean scoop out meat and throw skin away.
Put parmesan, butter, bread crumbs, crushed blanched almonds that have been
PEELED (boiling water 1 minute, then peel) into the mashed squash. Grate some
cheddar or jack in, roll in more crumbs and fry lightly into a burger. I can
roll in tortillas, put tomatillo sauce over it, (salsa verde) or red chile
sauce, grate cheese on top and have enchiladas. Sauce completes the savory meat
illusion.
(NOTE:
TOMATILLOS are easy to grow. Get some
very ripe ones at market, not green but yellow in color. Open these with knife,
scoop out seed and dry seed on a napkin. When dry, put in envelope and identify
it with label, Plant in April.) To make sauce, simmer a dozen halved, peeled
tomatillos, one jalapeno in small amt water. When slightly soft, mash, drop
into sauteeing onions, garlic, cook a minute, mashing it as you go, then add
chopped cilantro.
BUTTERNUT
SQUASH- Don't peel. Saute sliced raw pieces squash in olive oil,
onions, garlic with the seeds and even the frizzy stuff in the center, with
some jalapenos, in the fry pan. After browning, add water or broth, seasoning,
thyme, water, 1 tsp soy sauce and tomato if desired, steam until soft enough to
cut with a fork. Seeds are delicious but discard the shell, eat only the meat
inside.
PUMPKIN
SOUP-
Steam and ream the cut pumpkin. Peel then mash the flesh. Saute onions/garlic
with black pepper corms and japapeno. REMOVE pepper corms and jalapeno. (Oil
will only be flavored by them.) Drop mashed pumpkin meat into sauteeing onions
and garlic, (olive oil). Add broth if you're anti-dairy or cream, milk,
paremsan, and a tsp of soy sauce, or I've used oyster sauce, a soy type sauce
and it works well. Add thyme, pepper, butter, fresh parsley, basil, or
coriander, maybe some cayenne. You can put it thru a food processor to get it
very smooth, but I don't bother.
LEMON
MERINGUE FISH:Line pie dish w. 'crust'
of mashed potatoes, fill with steamed ling cod fillets, cover with thick gravy
made of fish pan juices, corn starch, raisins, honey, curry powder, lemon juice
and its zest. Top w. more mashed potatoes, bake.
PINATAS
(SWEETS)- Make 'Pinatas' and store in jar in fridge. Each colored
paper cone is filled with ribbon-chopped dried cherries, (all from healthfood
store, having no sulphur) apricots, peaches, raisins, home-blanched almonds,
homemade peanut brittle, and dipped chocolates (red grape center) all made w.
no sugar. But dried fruit has natural sugar so if you are already diabetic, you
cannot use it, or honey. But if you are hypoglycemia, you can handle sml amts
of natural candy, rather than supermarket candy. Recipe utilizes larger dried fruits
like dates, figs R-stuffed w. nuts or homemade marzipan.Or you can make a paste
with dried cranberries, raisins, currants, nuts. Presoak fruit to soften
guminess down. (Grind dates, walnuts, home blanched (not purchased skinned)
almonds, lemon juice & rind, coconut in blender, add almond extract, roll
paste into balls, roll in coconut, put a pecan pc on top.) You will find these
natural sugars just as pleasing as the phony stuff that melts the bones out of
your body by tampering with your blood calcium levels.
HOLISTIC
CHOCOLATE - HEALTHY Chocolate Fudge "Cookie" Bars (not for
diabetics, just for hypoglycemis who crave small amts of natural candy.
20
medium sized dates. Take dates and
slice them lengthwise then place them in a cup then cover with water, leave
covered with water for 30-60 min. Drain water, then take dates and open them up
and scrape interior fibrous stuff out. Place on plate and use a paring knife to
mince up the dates. (Have a seat while doing this, It takes a while) You should
then have date paste for mixing into chocolate mixture. Chocolate Mixture:
1 tbsp butter 2 teaspoons vanilla, dash salt, 4 - 1 oz. baking squares
unsweetened Bakers chocolate 1/3 cup half and half or cream, 1/2 cup Carnation
(or similar) dry milk powder (if milk allergies, use ground up plain vanilla
healthfood store cookies made into crumbs, cream cheese too. Get inventive! And
if you do, get back to me with your tips. Coconut meat, food processed?
Walnuts, blanched almonds? Pulverized? (soak almonds overnight or pour boiling
water on, and do it immediately. You PEEL, grind into powder. Take one large
skillet or pan and fill halfway or so with water and set on low heat while you
place another smaller skillet into that one creating a double boiler. Place
butter into skillet and then chocolate squares onto that and melt down,
stirring not too often. Have all other ingredients ready to go so you can add
them all together quickly. Stir in Half and half---then take from heat---then
stir in vanilla ----then stir in dry milk powder---this takes time to stir it
together into a pudding like-consistency. After this cools, Have an 8" by
8" buttered pan ready. You are now ready to mix your chocolate and your
date paste together. Use a strong spoon, and use a mashing motion. This does
take finger and wrist strength. But you want to mix these well together. Then
mash mixture into the pan, sometimes the bottom of the spoon will work fine,
sometimes you will need to use your fingers a little bit. Then cool mixture
well. Cut into portions that give a one ounce dose of chocolate, freeze in
plastic or foil. Because there is no sugar, you don't get that sugar headache.
Just a lush HIGH from the many splendid natural alkaloids in the chocolate.
SIDEBAR:Hypoglycemia/ diabetes
is visible in the palm of the hand thru red dots on main lines of palm. They
look like pin pricks or red sand granules in lines, especially on life line.
Folks who have those dots and have LOW BLOOD SUGAR, but who recklessly pork out
on carbs/ sugars can easily shoot into diabetes as they gush insulin like a
garden hose left on. And run out of it! THAT is DIABETES!
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