Benefits of Massage

Ashiatsu by Carol

Benefits of Massage

Massage is a powerful tool that supports healing and transformation.

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Were you aware of these benefits of massage?

©       relieves stress, tension & anxiety

©       invigorates & energizes

©       increases nutrition to muscles

©       increases removal of wastes & toxins

©       muscles become stronger, firmer, more flexible & pliable

©       relieves muscle soreness & tension

©       provides faster recovery from fatigue

©       enhances immunity through stimulation of the lymphatic system

©       enhances self-image, feelings of well-being & ease of emotional expression

©        improves body awareness & body image

©      nurtures YOU!

Maximize the Benefits of Your Massage Session

Massage uplifts body, mind and soul.

Research shows that massage holds powerful healing potential for anxiety, depressive and eating disorders, body image disturbance and low self esteem. The psychological effects of Swedish massage include:

improved self-image
improved sense of self worth
enhanced sense of well-being
improved body awareness
improved body image
decreased depression
decreased anxiety
reduced touch aversion