CURING STRESS AND FATIGUE
There are ten reasons that one might feel STRESSED AND TIRED.
1). FOOD ALLERGIES - Rule them out by getting a book on self testing. The idea behind SELF TESTING FOR ALLERGENS is, we abstain from known aggravators as they task the Immune system. Such allergens are: eggs, peanuts, meat, milk, wheat. We substitute with a delicious diet of wholesome foods that NOBODY is allergic to: tofu, tempeh, millet, almonds, (always sprouted overnight in water), & peeled. Eat Whole grains as crackers, porridge or pancakes, (such grains usually found only at healthfood stores,). The one exception is wheat. We abstain from wheat as it's a frequent allergen. Find wheat-free sprouted alternative grain breads at healthfood store: Kamut, rye, triticale, teff, spelt, quinoa, rice, oats, millet, kamut, amaranth, barley, buckwheat, corn are alternatives. Save yourself money by sprouting a mixture of these yourself, at home. Then, change water 2x a day for 24 hours, then grind grains yourself in a blender or food processor, make your crackers with no milk, only clarified butter, honey, sea salt, spring water. RECIPE WEBSITE.
Your allergen free diet will contain some ripe fruits but don't overdo it, as LOW BLOOD SUGAR may be cause of fatigue and if it is and you have a half watermelon, you go sky high for a half hour then come down with munchies for two hours and almost want to mainline a beefsteak. ( When you do citrus, only very ripe oranges, lemons, limes and you canít get them at super markets. I grow citrus. The third year when itís been on tree three full years, itís ripe. FIRST TWO YEARS it looks ripe but itís not! So only organic healthfood store citrus from a non-greedy, reputable farmer.) EAT buttered hot vegetables (but no nightshades, i.e. tomato, potato, eggplant, peppers, yams as they are allergins). NO MILK, CHEESE. CLARIFY butter, ridding it of milk by heating, skimming off milky foam, giving it to the dog or making cookies as a gift for other family members. Ghee makes veggies very filling to the tummy so you won't need meat. You will eat lots of steamed zucchini and JUICE it, too.
Do this for a week. THEN, slowly, re-introduce ONE allergen at a time. A baked potato first day. Wait a day to see how you feel. Then re-introduce Yeasted wheat bread. Wait. any symptoms? MOST of us do better with no gluten (ARTICLE) in our diet, the allergin in bread. So find other grains than wheat. Another food you might have quit would be different types of flesh. Re- introduce Meat then fish, then chicken. Wait. OK? Introduce Milk. IF YOU'RE TIRED, quit that food.THIS gives you a chance to spot which foods are toxic for you. If you wonder or doubt, get book at library ĎEATING RIGHT FOR YOUR BLOOD TYPEĒ by DíAdamo.
To cure food allergies, give up gluten containing grains and, take prostaglandin's, chromolyn sodium, L-glutamine, Butyric Acid.
2.) GET RID OF BODY's PARASITES - If you have black walnut trees in your area, you can make the tincture that will kill flukes and worms. Pick nuts GREEN, not black, ripe. Soak in gin or vodka. Replace nuts in 3 days until alcohol becomes saturated. Healthfood stores have capsules and tinctures. The tincture is taken 4x a day, starting with 1 drop, increasing daily until you're at 20 drops. WORMWOOD from the artemesia absynthia plant is taken at dinner time w. a gradual increase of the dose from 1 to 14 capsules a day. The third, a common spice, CLOVES, kills the unborn eggs. You must use fresh cloves which you pulverize and encapsulate. Powdered cloves are 'stale' and won't work. Take 1 capsules 3x a day before meals. We increase this as well. To 2 the 2nd day, 3 the third, then stay at that level for 3 mos. It's important to simultaneously run a parasite herb treatment on your pets. You can't cure yourself and have an infested dog around. Parasites live outside animal's body so petting a dog gets eggs back on hands. No eating with hands. Forks only. I have many black walnut trees near me, green in summer. I know how to pick the fruit green. Can make a vodka infusion for you.
RARE MEAT is full of FLUKES which penetrate your liver. Do not eat meat unless it is well cooked. FORGET SUSHI! Hilton Hotel for Parasites! Avoid meat juices getting on kitchen surfaces, spatulas. Use plastic and newspaper under cutting board, toss when finished. Organic fruit and veggies should be soaked then washed carefully as many parasites are in soil. Try 1 drop chlorine in soak water. l0 min. Rinse in clear faucet water. Citracidel is also recommended.
PARSITE KILLING HERB TEAS: make a brewed, not simmered, tea of (any you can obtain) echinecea, culver's root, slippery elm, mullein, cascara sagrada, comfrey, tansy, wormwood (artemesia), violet leaves, elm bark, pomegranate root or bark. Drink 4x a day.
WORM KILLER FOODS: Eat freshly husked pumpkin seeds daily for 3 weeks. HFS has bagged, shelled ones, almost as good as the kind you get off pumpkins in your garden. Smash fresh garlic on EVERYTHING: toast, veggies, savory casseroles. Lastly breakfast on delicious, fresh coconut meat and its milk taken AS breakfast 3 days in a row; kills even tapeworms! Isn't it odd that God put the cure for parasites in all third world tropical countries where parasites are most frequent. Note: One researcher, Dr. Hilda Clark, feels that parasites are equally endemic in America, from eating rare meat and raw milk. She says that Cancer is caused by environmental toxins getting into the holes parasites make in the body so if Cancer runs in your family, you may be backing it off when you kill parasites with this regimen!
3. CANDIDA, a form of yeast, or living organism, frequently grows in our bodies and blood stream. It is a known cause of chronic fatigue. To lose it, eat unleavened bread without yeast, or whole grain crackers. BANISH sugar, honey, fermented wines, pickles, mushrooms and aged cheeses from the diet. They all have yeast in them. Wash fruits; clean fridge/carpets and all rooms of mold. Use Caprylic acid supplements, which demolish candida
4.ROLLER COASTER from STIMULANTS. INSOMNIA, TENSION/ CUT BACK ON COFFEE-The alkaloid roller coaster washes vitamins out of our body, grays our hair, wrinkles the skin and glands, inner organs. What goes up must come down. Let's stay permanently high. QUIT. For the MENTALLY SLUGGISH, PHYSICALLY SLUGGISH feeling you get during transition period, use herbal capsule mixtures from your healthfood store to jazz yourself up: "Mental Edge" 'Brain Energizer'. Make sure no guarana is in formula.CIRCFLO by Hannah Kroeger works with Cayenne and different herbs.Read ďHOW TO CONQUER INSOMNIAĒ
SLEEP oxygenates, thatís why we need a full eight. Now hereís what folks donít know: you can get energy out of oxygen rich drinks, if you drink the stuff down first second you get it off your juicer. So every time you crave coffee or tea, run for GREEN LIQUIDS freshly extracted from living plants by a Juice Tiger machine (cheaper at discount house-I paid $30 for a juicer at Wal-Mart, works great!) Juice is rich in iron, nitrogen, protein, oxygen ---hence an exact analogue of blood. GREEN BLOOD. Don't eat the cow, eat what the cow eats.
When you quit coffee, AVOID PAIN OF WITHDRAWAL - For a day or two before you quit, have foods that move thru the bowel quickly, no STICKY FOODS LIKE RICE, POTATOES, MILLED GRAIN BREAD, meat, milk or dairy products, or white flour. (If you are hypoglycemic, this forces you to try protein substitutes like tofu, tahini, hummous, lentils, pulses, green vegie meatloaf, salads, avocados, seeds, sprouts all of which have huge amts of other great things: B Complex, minerals, vitamins...) Night before you start, you take an herbal laxative like Swiss Kress, senna tea or simply a spinach salad, just to really get a fast track in the bowel. Then, next day, you wake up and half your normal amt. of coffee. Keep a buffered aspirin in your pocket, just in case. If you start to feel headachey, take it, and repeat all day only as required. Get a lot of heavy massage from friends & family that day. Deep tissue massage is done with oiled hands, smooth, heavy strokes, always heading toward lung& heart. Work may be necessary at base of brain. Foot reflexology done with 25 lbs of pressure on all toes, and sole of foot is helpful. Massage on abdomen and intestines is useful. Every day take half the amt. of coffee you had the morning before. If you always took afternoon coffee, just cut that in half too. When you are down to a tsp at every 'coffee break' you are finished with caffeine. Now you can stay high ALL of the time.
5.TEST FOR VIRUSES, i.e. MONONUCLEOSIS/EPSTEIN BARRE OR HERPES- Get a lab test to see if there are any strange viruses in your bloodstream. Pets can give us several kinds without our knowing it. If you've got viruses, follow diet above, AND go on echinecea, golden seal, hyssop, myrhrr herbs brewed into tea. Buy bulk herbs thru catalogues in healthfood store magazines, brew according to instructions, drink between meals. A POWER diet aids in giving your immune system the strength to kick these viruses out of your blood stream and VIRICIDAL herbs will drive them out. Your healthfood store has books on which these are. Easier than calling up the Mayo Clinic 800-5331710 in Rochester MN. Test for corrupted liver porphyrin enzymes (which means you can no longer build good blood.) Avoid pharm & chemicals rest of life. To kill all viruses in the blood stream, you might consider blood electrification. It's a simple gismo anyone can build: Three electrodes placed on your arm, painless and supposedly will even banish AIDS from the body. Robert Beck invented the machine. In LA we've heard about it on radio KPFK. Plans are available for free, on the internet.
6. CARB ALLERGIC & HYPOGLYCEMIC? Read "Enter The Zone" by Dr. Barry Sears, a book that says 25% of Americans react to starches with insulin fireworks which create chronic fatigue feelings, but more seriously, lead to heart disease, diabetes, blindness, kidney failure and gangrene. He says one must avoid sugar in any form, and starchy items like carrots, sweet squash, corn, peas, ORANGES, mango, papaya which are full of hidden sugar. No sweets or starches area allowed, even brown rice. Your new diet should have no sweets, no concentrated starch like wheat, corn, potato. You can have whole grain rye bread, real oats, low starch veggies like zucchini, proteins like yogurt, tofu, chicken or fish but say good bye to desserts!
7. VITAMINOSIS: TAKE POWER SUPPLEMENTS-Nobody has enuf vitamins or minerals as our soil has been farmed for a million year and it's used up. Put seaweed on your farmland soil if you grow your own. Supplement: Folic Acid, (found in green leaves), Vitamin B 12, (blackstrap molasses) Vitamin C/Bioflavenoids, (rose hips, berries), Iron, unsulphured black mission figs, dried) potassium, (liquid potassium), zinc, (pumpkin seeds) aspartic acid, blue green algae or spirulina, sea minerals, digestive aids. (Note, a dandelion leaf before meals (bitters) creates digestive acids, so you don't have to buy protesase, amylase, etc.) BHT by Twin-Labs is said to work well for CFS.I think highly of phosphatidylserine avail online for l9$ for two months worth, soy lecithin extract that helps synapses in brain so you think better, get this super high IQ. It makes me enjoy mental work so much, no time for stress!Get a Juicer at Walmart, 29$ and juice veggies with a tad of fruit along for the ride.
8. LOW THYROID FUNCTION-The last possibility is low amounts of the secretion of this gland in the throat area. Body temperature testing is the way to diagnose this. I can give you files on this. Take daily capsules of Kelp to normalize the thyroid. If it's low it corrects, if it were high, it would also correct.Oprah found this was her problem. See if her website or an interested fan UTUBED that show.
9.TOXINS IN ENVIRONMENT Ė This includes Off gassing, from wood, carpets, gases from dryer filaments that are heated (put laundry in garage,) toxins in mercury amalgam and fillings, and gases in the air of a big city. AIR REPAIR is required.Water filtration system in your home is required as FLOURIDE is in all city water supplies now, and itís deadly, gives senility, brain cell death and Alzheimers. One can only surmise some conspiracy theory to keep us stupid, ergotolerating our crooked politicians, highly paid Congress, high taxes, license fees, low income, endless war, all pensions dying even as we die with them. Well, when was the last time you did ACTIVISM, and PROTESTís so EASY!
10) THE DEVITAMINIZED NATURE OF FACTORY FOOD. Organic produce has 14 times the minerals! First, no phony chemical fertilizers, real compost is used, HUMUS BLACK SOIL. Resulting plants are SUPER PLANTS. Bugs canít gnaw on this stuff as itís so powerfully firm ergo the plants donít need poisons. REMEDY? TAKE out the lawn, front and back, save money wasted on watering. Lawns are hungry thirsty monsters. Not vegie plants. Iím a senior and I did a ľ acre garden. Docs said I needed open heart surgery to patch valves, but this exercise made me stronger so Quit the gym. Your gym will be gardens, front and back. THE FOODSCAPING ONLINE SEMINAR.You will have abundant, free Organic produce, 3 meals a day for the whole family. Seeds from me are free.Read COMMUNITY GARDENING if you have only an apartment, Itís at that page.
HERBS FOR SPECIFIC BODY CONDITIONS
(FROM Dr. Jensen's, Dr. Heinerman & Dr. Jim Jenks' books) (if capsules are used, take with hot herb tea) or brew herb IN boiling water.
AGING IN GENERAL -S. O.D, VIT C BCOMPELX, B-6, VIT E.ROYAL JELLY, LECITHIN. CO-ENZYME Q 10, Tea: red clover, burdock, milk thistle, dandelion.Exercise. Weight training. DHEA, PREGNENOLONE, PROGESTERONE. Smart drugs.
APLASTIC ANEMIA-(LEUCOPENIA ) DRUGS, ANTIBIOTICS, ANTI-INFLAMMATORIES, ANTI CONVULSANTS ARE THOUGHT TO CAUSE IT. HYPERSENSITIVITY TO CHEMICALS, ALLERGIES. Erythropoietan is medicine is injected to increase red blood cells. Testosterone has been used. If only red blood cells are affected, (RBC) immuno suppresants indicated. Prednisone, Cyclophosphamide & cyclosporin. Call NAT Information in Maryland 800 300-7469 FDA, Also Info: "Nat'l Assoc for Rare Diseases." Telephone 203-746-6518.
REGULAR ANEMIA: yummy Blackberry, APRICOT juice, black strap molasses, all forms of chlorophyll: spirulina, chlorella, wheat grass, barley grass, wild blue green algae while you supplement B-12, but must be the real thing.
CANDIDA- Biocidin, Bipidius Fos, Acidophillis Call: Dr. Biamonte (212) 967-1762. 139 Fulton St. NY 5th Floor. Dilute teatree oil in water, cleansing douche, acidophilis implants. Raw Garlic to clean intestine. Citricidal. Caprylic Acid! SOLGAR brand.
CHRONIC FATIGUE SYNDROME-supplement LYSINE ; eat no pork, .
CREAKY JOINTS, BONE DAMAGE-Slippery elm, alfalfa, oat straw, tumeric simmered in milk. Calcium wi boron, magnesium, codliver oil. DRINK MORE WATER!
ANTI-FATIGUE HERBS-Siberian or korean ginseng, licorice, oat seed, jamaican sarsaparilla, prickley ash, gotu-kola. B-12. Brain formulas from healthfood store often called MENTAL.
HEAVY METAL POISONING-7 day brown rice, vegie juice cleanse, carrot juice, potassium broth, miso soup. Antioxidants from whole grape juice. Raw cilantro chopped into every savory meal/salad.
IMMUNE SYS-Vit C/Bioflavenoids, Echinacea, Goldenseal, wild indigo, Boneset, prickley ash bark, Thuja leaf. St John's Lomatium, Hyssop, Lemon Balm. See "Thymus." Pregnolone and Progesterone.
INSOMNIA Ė Make a tea of valerian, skullcap by bring water almost to a boil, dropping in an opened up capsule of each, or buy bulk herbs. Let brew or steep for 15 min. Take magnesium at night, great relaxer. If fatigue is caused by lack of sleep, this will help.
VIRUS-(Epstein Barre is one such, hides under a low,chronic fever and lingers 51 days...) Lomatium, St John's Wort, Hyssop, Lemon Balm, Thuja Echinacea. Licorice Root. Garlic. ELDERBERRY fruit. Blood electrification. Plans for machine which costs 50$ to build in May June 96 issue Explore Mag. Washington DC. Find at New Age book stores.
BELIEVE IN BLISS: LAST of all, inculcate the mental head trip of ecstasy! Be blessed 24/7 with HOW IT IS. Donít postpone PARADISE for when you sold the novel, screenplay, married the millionaire, have the Porsche. How banal. Read the masterís words on how to HAVE ECSTASY NOW. On the cheap. On the freebie! Click on that URL, itís the manual on how to practice the attitude of gratitude! If your mind is negative about what isÖ.you are creating your own stress, sorrow, panic depression. You are doing a liturgy of negativity. And bringing it on yourself. If you are cursing your parents, relatives, children, clients or coworkers, or job or life responsibilities cuz itís too much work, and youíre stressed, depressed ---hey, you are shooting yourself in the foot. THOSE things you have, those people, that family, that job is something you created! If you donít like what you created, donít get bummed, donít even waste time being bummed, create something ELSE the way you created that. If you downtalk what you created, you sure donít value your success very much, do you? You are working against yourself. Doesnít make sense. THE biggest journey starts with a step. TAKE the step now of being joyous and creative. Do not waste more time with the inner brain yammer that makes you buy into tragedy.
movement exercises, TAI CHI CHUAN in the garden. Use a chi foot
shaker for 20 min/oxygenizes the body. Get the
original model. The Sun Harmony Acrobic comes recommended to me.
LAST, deputize a friend or the maid to do a rolfing level massage. Give the
friend the same back, the maid gets a l0$ tip. See HOW TO GIVE A
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