THE REALLY POWERFUL EATING HABITS WHICH MAKE YOU VERY HEALTHY!


 I can be an oink oink and still be healthy?

YES PIGGIE! YOU CAN GO ON BINGEING! However, here are a few NEW, clever habits which will make food taste better as your body detoxes from any former, BAD FOOD COMBINING habits, and now your taste buds will come alive. These are HABITS which also will preserve your youth and beautiful cuddly piggie figure in a new degree of FIRMNESS. CELLULITE only happens to junkfood eaters. First, THE QUESTION OF FAT ---

HUH?  YOU GETTING PERSONAL?

Yes, you see Dear Piggie, ONCE VEGETABLE OIL had been separated from its natural source, THE BODY HAS A DIFFICULT TASK DIGESTING IT. OILS TEND TO COAT FOODS, PREVENTING ACCESS BY THE DIGESTIVE FLUIDS (tummy acids can't get to the meat, alkaline ptyalin in your saliva can't reach the starches). So nothing gets broken down.

UNDIGESTED food is going through your body! INSULTING the kidneys, giving you a face like a pork pie. err....a lemon meringue pie! So just make sure you get the best oils out there. OLIVE OIL is it! Especially the kinds that don't turn hard in the fridge. Most ethnic markets have huge cans for 6$, ten times the amt you get from little bottles. Decant some into a small jar, keep it handy. LEAVE THE BIG CAN in the fridge!

OK. What else?

See ya gotta get over this being hooked to the silky creamy milky or buttery sensations in the mouth. Go for FLAVORS from the food first, then a good OLIVE oil, and finally condiments like garlic, chile, cilantro, chile sesame oil, toasted sesame seeds, soy sauce instead. HUGE increase in energy after you do this as suddenly all the vitamins in your food are absorbed by body. NO MORE vitamin-blocking! Means you get YOUNGER!

NEXT, all VINEGARs ARE somewhat BURNY to the mucosa of stomach, as is ASPIRIN. VINEGAR SHOULD NOT BE ADDED TO salad dressings or sprinkled on FOOD. USE real lemon. When zinging lemon onto your savory dishes, sprinkle the juice on the food only as food comes off the fire. You don't cook lemon juice. The freshness is imparted with just a squeeze, then put rest of lemon back in fridge til next squeeze. LEMON TASTES way better than VINEGAR!

AS THE TASTE BUDS BECOME MORE SENSITIVE, THE ENJOYMENT OF SIMPLE FOODS INCREASES. Instead, ADD lemon juice from really ripe LEMONS. Few in the marketplace are!  ANd PIGGIE? Always buy ORGANIC CITRUS !!! Cuz organic farmers know what's ripe and what ain't! Citrus must go for that THIRD YEAR on the tree or be waaay sour!

Next, DINNER, THE LAST MEAL OF THE DAY, MAY OFTEN BE THE BEST TIME TO EAT CONCENTRATED FOODS. SINCE THE DAY'S ACTIVITIES HAVE BEEN ACCOMPLISHED, THERE IS MORE ENERGY AVAILABLE TO DIGEST THEM. THESE CONCENTRATED FOODS SHOULD ALWAYS BE ACCOMPANIED BY WHOLE, UNCOOKED VEGETABLES, ESPECIALLY THE GREEN LEAFY VARIETIES -- i.e. SALADS! (lemon juice in all dressings). For years I've told my kids, when you eat dead, cooked food (meat,) add equal weight greens.

ALLOW SUFFICIENT TIME BETWEEN MEALS TO DIGEST THE PREVIOUS MEAL.

AFTER FRUIT MEALS, ALLOW 2-3 HOURS

AFTER STARCH MEALS, ALLOW 4 HOURS

AFTER PROTEIN MEALS, ALLOW 6 HOURS

THE DIGESTIVE SYSTEM WORKS BEST WHEN IT'S GIVEN A REST BETWEEN MEALS.

THE IDEA OF EATING ONE MEAL A DAY IS NOT A GOOD ONE.

AVOID THE 'SNACK' HABIT AND YOUR MEALS WILL PROVE TO BE MORE SATISFYING.

Use the condiments that you like: but remember mustard, vinegar, ginger and black pepper can burn the mucosa! Lemon juice, the entire pepper family, from jalapenos to puebla, to dried flaked redpepper, garlic, onion, chile, paprika, oregano, soy sauce, and herbs like cilantro, parsley are safe.

Yogi Bhajan said that Auryvedic doctors (India's thousand year old community of holistic researchers,) recommend using WHOLE black pepper corms only while preparing food, removing them from the finished dish as they lodge in crevices of stomach, intestines, colon and can do damage.
 


   BUT I loves mah MUSTARD!

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Our POSTER is ANITA SANDS HERNANDEZ, Los Angeles Writer, Futurist and Astrologer. Yogi Bhajan used her for 35 years and said she was the best.  Catch up with her websites  TRUTHS GOV WILL HIDE & NEVER TELL YOU, also The  FUTURE, WHAT'S COMIN' AT YA! & HOW TO SURVIVE the COMING GREAT DEPRESSION, and Secrets of Nature, HOLISTIC, AFFORDABLE HEALING. Also HOW TO LIVE on A NICKLE, The FRUGAL PAGE.* Anita is at astrology@earthlink.net ). Get a 15$ natal horoscope "my money/future life" reading now + copy horoscope as a Gif file graphic!

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