HOW TO PREVENT ALZHEIMERS or DEMENTIA
Vitamins C and E Won't Reduce Your Risk of Dementia
Dr. Joseph Mercola -
Taking vitamins C and E is not an effective method to prevent dementia and Alzheimer’s disease. It has been suggested by researchers that the development of dementia, caused by the progressive death of brain cells, may be influenced by the formation of free radicals. As these free radicals are blocked by antioxidants such as vitamins C and E, some believe that taking these supplements may reduce the risk of developing this disease.
But, as shown by a new study of over 2,000 Japanese-American men, this is not the case. The men, who were born in the early 1900s, were questioned about their intake of supplements. There was no decrease in risk of dementia among men who took both vitamin C and E for short- or long-term periods as compared with those who took no supplements. Taking the vitamins separately did not result in an association either.
Dementia affects some five percent of Americans aged 65 years or older. Researchers say that further studies are needed to determine whether taking supplements long-term will influence the risk of dementia.
Earlier studies have provided convincing evidence of the importance of whole foods in preventing Alzheimer’s disease. It is likely that the antioxidant capacity of whole foods is one of the major mechanisms by which they are beneficial. However, relying on a supplement to provide this benefit is frequently a non-effective approach.
I have recently learned that one of the most potent influences on the creation of free radicals is excess iron. Iron is needed by one-third of the world as an essential nutrient, but for the other two-thirds it can be a toxic poison. So if you are a non-menstruating woman or an adult male, it is highly likely that iron is your enemy, not your friend, and should be avoided in any supplemental form. (note: if you eat dark colored fruits and salads & greens you probably get enough.)
Iron is also one of the strongest biological toxins because of its ability to react with oxygen to form reactive oxygen species. Excess iron will generate the most potent free radical in the body called hydroxyl radicals. Once these radicals get loose, they wreak pure havoc in the body and destroy everything in their path.
So one of the most effective strategies is proactive prevention. Rather than relying on having enough antioxidants on board to fight the free radicals, it makes much more sense to prevent the production of free radicals in the first place. One of the best ways to do this is to make sure that your iron levels are not elevated, as previous studies have shown that excess iron accumulation in the brain is a consistent observation in Alzheimer's disease. Avoid IRON COOKWARE, even seasoned, IRON gets into your bloodstream and brain.
Other preventive options follow:
* Exercise is a very potent way to ward off Alzheimer's. Previous
research showed the odds of developing Alzheimer's were nearly
quadrupled in people who were less active during their leisure time
between the ages of 20 and 60 compared with their peers. That is one of
the reasons why I have been exercising for the last 34 years and, God
willing, hope to continue for another 50. * Getting the mercury amalgams
out of your teeth is another effective strategy along with avoiding
aluminum -- these are the classic recommendations. * Following the
nutrition plan and eating plenty of fresh vegetables with high folate
The key to treating Alzheimer's is to make sure you never get it. So,
just how do you prevent Alzheimer's?
* Avoid and remove mercury from your diet (i.e. FISH high up on food chain)
* Take adequate amounts of fish oil
* Avoid aluminum, as in antiperspirants, toothpaste, foil, cookware, etc.
*Exercise for 3-5 hours per week
* Eat 15-20 pounds of vegetables per week which is 2-3 lbs a day
* Avoid flu vaccinations!
* Stay Active with your mind. Read and write. Converse. Play chess. Surf Net, share.
* Avoid flouride in toothpaste or water. Get purified water as all cities put this toxic
poison in the city supply. It combines with Aluminum to form brain plaque.
* * * * * * * * * * * * * * * * * * * * * * * * *
Our POSTER is ANITA SANDS HERNANDEZ, Los Angeles Writer, Futurist and Astrologer. Catch up with her websites TRUTHS GOV WILL HIDE & NEVER TELL YOU, also The FUTURE, WHAT'S COMIN' AT YA! FRUGAL LIFE STYLE TIPS, HOW TO SURVIVE the COMING GREAT DEPRESSION, and Secrets of Nature, HOLISTIC, AFFORDABLE HEALING. Also ARTISANRY FOR EXPORT, EARN EUROS....* Anita is at firstname.lastname@example.org ). Get a 15$ natal horoscope "my money/future life" reading now + copy horoscope as a Gif file graphic! No smarter, more accurate career reading out there!
<=== BACK TO TRACKING THE ECONOMY, an INDEX PAGE
<===BACK TO MONEY SECRETS ONLY THE EXPERTS KNOW
<=== BACK TO SECRETS THE GOV DOES NOT WANT YOU TO KNOW
<===BACK TO THE SECRETS OF THE OLIGARCHS, THE EMPIRE INDEX PAGE
<=== SHOW ME THE FIX INDEX PAGE.
<== SHOW ME THE HAPPY R)EVOLUTION PAGE
<=== BACK TO "GUERILLA CAPITALISM" -- THE SOLUTION!
<==== BACK TO THE "VITAL SIGNS OF A DYING ECONOMY" the "FUTURE" WEBPAGE
<==== BACK TO THE WALL STREET MELTDOWN WEBSITE, with "WHAT TO DO TO SURVIVE" TIPS
<=== BACK TO ENRON PLANET, the DOOMSDAY SCENARIO!
<====BACK TO THE HOLISTIC GOURMET, BON MARCHE
<=== BACK TO THE GLEENERS PAGE
<=== BACK TO THE FRUGAL INDEX PAGE
<== BACK TO THE FUTURE INDEX PAGE
<=== BACK TO THE GENTLEMAN FARMER'S GARDEN INDEX
<=== INVESTIGATE DOING DRIP IRRIGATE- LINES in PUBLIC GARDENS as a CHARITY
<=== BACK TO THE ACTIVISM IS A DELIGHT PAGE
<=== BACK TO THE MALTHUSIAN INDEX PAGE
<===BACK TO THE PHILOSOPHY INDEX PAGE
<=== BACK TO THE LUCK IN LOVE WEBSITE
<== BACK TO THE PROPAGANDA STUDIES WEBSITE, HOW GOV LIES TO YOU
<=== BACK TO ALL POINTS OF THE COMPASS POLITICAL PHILOSOPHY TUTORIAL
<=== BACK TO JERRY'S REFRIGERATOR & the Tin Hat Collection of CONSPIRACY THEORIES!
<=== BACK TO THE GLOBAL ELITE AND THE DAMAGE THEY DO
<===BACK TO THE HISTORY OF EMPIRES AND EMPERORS
<===BACK TO THE "GET TO KNOW YOUR LOCAL OLIGARCH " WEBSITE
<--- BACK TO THE NEWS STORIES YOU WON'T READ IN REGULAR PAPERS WEBPAGE
<=== BACK TO THE HEROES OF ACTIVISM WEBPAGE
<=== EVICTION DANGERS and SOLUTIONS
<=== BACK TO THE HARD TIMES INDEX PAGE
<== BACK TO THE CREATE A CHARITY & SALARY YOURSELF WEBPAGE
<==BACK TO THE HOLISTIC ARCHIVE, 100 WAYS TO REJUVENATE, PREVENT DISEASE
with PREVENTION FIRST
<--- TAKE ME TO THE VIRICIDAL HERBS MINERALS LIST (TO AVOID GETTING FLU OR IF YOU GET FLU, TO HEAL FAST)
<====BACK TO THE NEWAGE INDEX
<==== BACK TO PSYCHOLOGICAL STUDIES YOU CAN DO FOR $ --a SEMINAR
<=== HOW TO DO A RIOTOUSLY FUNNY CHICKEN CHARITY & MAKE A GOOD LIVING
<=== THE HOLISTIC PET, HOW NEVER TO NEED a VET
<===BACK TO THE EASY BREEZY SOLUTION TO OBAMA's HEALTH CARE REFORMS
<===== READ "SAVE THE BRAIN" More on DESTRUCTIVE CHEMICALS!