Sign up here!
*** Advanced payment received before the workshop will secure your place!

Workshop outline:

1. Bad hip placement and how to fix it FAST.
2. Warming up your hips and the function of
synovial fluid.
3. Using range of motion to develop
turnout.
4. How to get your legs OUT of your hips.
5. How to get your body OFF your hips.
6. Exercises to strengthen your hips.
7. Stretching your hips: on the floor, at the
barre, upside down and with a Theraband.

SARA NEECE
received her initial training from Mia Slavenska, and her ideas of placement and alignment still reflect Slavenska's ideas.

Sara was Ballet Mistress with Frankfurt Ballet for three years. She taught with the Ballet Project at Jacob's Pillow for eight consecutive summers and for David Parsons Fort Meyers Summer Workshop for seven years. She was a member of Dance Space faculty for 20 years.

Sara has served as an assistant for three generations of choreographers, including Lar Lubovitch, Bill Forsythe and
Robert Battle.

Her main goal in teaching and coaching is to produce dancers with confidence and a personal approach to classical movement.