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KP Cooking: Current

The current plan is weight maintenance: a modified Healthy Heart/Diabetes diet: controlled calories, balanced nutrition (55% carbs-25% fat-20% protein); and a variety of foods; three main meals and two snacks a day.  The ADA recommends consuming 14 grams of dietary fiber per 1,000 calories per day.

1500 cals
  825 cals or (825/4)= 206 grams carbohydrates
  300 cals or (300/4)= 75 grams proteins
  375 cals or (375/9)= 42 grams total fats
 

KP PreDiabetic Meals Cookbook

We closed "PreDiabetic Meals" on August 29, 2006 (opened September 21, 2005).

 KP2006 PreDiabetic Meals recipe LOG

Download your copy below.

KP Cookbooks: Archived

Yearly cookbooks of KitPatH's tested recipes are available in two MasterCook formats: TEXT and BOOK. Both formats are compressed using Winzip.

TEXT FILE --  If you want the recipes but do not have the MasterCook recipe management software, download the TEXT file, unzip and open with a text or document edtor.

-- If you have an early version of the MasterCook (II, 3 or 4), download the TEXT format, create a new cookbook, and Import the recipes from the text file.

BOOK FILE -- If you have MasterCook software version 5, 6, 7, 8 or 9, Download the book file.

Downloads

	KP2006 Pre-Diabetic Meals Zipped Book Zipped Text
	KP2005 Cooking Matters Zipped Book Zipped Text
	KP2004 Casual Meals Zipped Book Zipped Text
	KP2003 Healthy Flavors Zipped Book Zipped Text
	KP2002 Slimmer Meals Zipped Book Zipped Text
	KP2001 Memorable Meals Zipped Book Zipped Text
	KP2000 Healthy Meals Zipped Book Zipped Text