Working individually may be a good choice for you if:
· You're a beginner and you want to experience the benefits of yoga without being overwhelmed or
intimidated.
· You want to step to the next level in your practice.
· You have injuries or health concerns. Working individually is essential when there are therapeutic
concerns.
· You want to work toward a specific physical goal such as increasing flexibility, balance or strength.
· You want to target tight areas like the hips, shoulders or hamstrings.
· You want to increase your mental focus.
· You want to learn more about yourself and unfold your own potential.
