Hello and welcome to the Hardgainer's
Short Guide to Strength and Growth, a resource for
those who weren't born with mesomorphic (muscular) bodies.
Please click on any of the three tabs on the left to get
started.
Author's note: I'm not a professional
nutritionist or physical trainer nor do I claim any of this
information to be 100% effective. Everyone has different
bodies that respond to different things, so what works for
me may not work for you. If you have any health problems,
pertaining to the heart or lungs, you should probably avoid
some of my advice. I'm sharing with you what I feel has
worked for me during the many years I have spent experimenting
and ultimately struggling with growth of any kind of weight,
be it muscle or fat, in a body that has been described as
an ectomorph (ie. hardgainer with lean genes). It's been
a long journey, and I hope I can save you some of the frustration
that I've experienced.
Nowhere on this website will you find information that is
only accessible through a payment of some sort, like so
many other hardgainer sites I've encountered in the past.
Everything here is free,
although I do take donations
if my advice actually works. :)
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