Yoga Classes

HATHA YOGA CLASSES with LAUREL

Welcome! The style of yoga that I teach is TriYoga®, founded by yogini Kali Ray. I am a certified TriYoga® instructor, and a registered yoga therapist at the 500 hour level with the Yoga Alliance. My classes are for all skill levels. Each session lasts 1 1/2 to 2 hours. The drop-in fee is $7. Wear comfortable clothing and bring a mat or blanket. It is wise to allow a couple hours to pass after eating before doing a yoga practice.

TriYoga® includes the full spectrum of traditional yoga practices. The hatha yoga method of TriYoga Flows unifies postures, breath and attention. This "trinity" of asana, pranayama and mudra allows the inherent flow to emerge. The practice becomes meditative, promoting relaxation and inner peace. The method is therapeutic, as gentle or as challenging as desired.

Celebration of Life morning class in Warrior

Morning class in Bow pose

For over 12 years, the morning classes have met in the Social Hall or Family Room of Celebration of Life Church in Kettering. It is a quiet setting. Both rooms have large windows allowing a view of the greenery outside. Parking is very convenient.

Swan pose at Celebration of Life

I conduct yoga classes that are user friendly. No one should be confused or overwhelmed. The poses and practices are demonstrated and explained. All classes are "drop-in" and newcomers are always welcome!

Classes begin with a discourse and a chant. The chants are easy to learn. Chants help quiet the mind for the practice. Breathing practices and posture flows follow. The class concludes with deep relaxation, meditation, and chanting. Assistance to individuals is not imposed, but is provided according to the participant's need or expressed desire.

Gentle assistance for Half Tortoise Twist

A Tuesday evening class (7:00pm) and two Wednesday evening classes (5:30 & 7:00pm) meet at David's United Church of Christ at the intersection of David Rd and Mad River Rd in Kettering. Park in the rear of the building and enter by the entrance on the right as you face the church. We meet upstairs in the quiet and spacious Fellowship Hall (pictured below) which is lit softly by chandaliers and wall sconces. The room is surrounded with large arched windows. The view of the trees outside is easily appreciated.

Class in Half-Stance pose at David's Church

Fish Lift pose at David's Church

Thursday evening yoga classes meet at 5:30 & 7:00pm at Celebration of Life Church in Kettering. The cozy family room (see below) has heated floors in the winter, which is nice during deep relaxation. The large glass doors look out onto a lovely garden.

Students in Sage Twist pose

Students at Celebration of Life in Natural Seat

a note: Laurel and Dan are very grateful to the many students who patiently allowed photography of their classes. Your insights and transformations inspire us on the yogic path.