Help Other Menopausal Women

Wellness Resources

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Help Other Menopausal Women

Help other menopausal women by sharing information about how you cope with menopause changes...

Directions:

For each menopause change listed below that you've experienced, describe the self-care actions you took that helped relieve it.

You will not be identified in any way, but this information will be summarized and shared on this web site as well as on http://Menopause.bellaonline.com. The knowledge you share can help thousands and thousands of menopausal women.

Thank you in advance for your help!

MENOPAUSE SELF-CARE

HOTFLASHES: self-care actions that worked me for me:
DEPRESSION: self-care that worked:
IRRITABILITY: Self-care actions that worked for me:
ANXIETY: self-care measures that worked for me:
HAIR THINNING/LOSS: self-care actions that worked for me:
WEIGHT GAIN: self-care measures that worked for me:
SLEEP PROBLEMS: self-care actions that helped:
REDUCED SEX DRIVE/PAIN WITH SEX: self-care actions that helped:
VAGINAL DRYNESS/ITCHING: self-care that helped:
DIZZINESS: self-care actions that helped:
FATIGUE: self-care actions that helped:
HEADACHES: self-care actions that helped:
JOINT/MUSCLE PAIN: self-care actions that helped:
MEMORY LOSS: self-care actions that helped
VAGINAL BLEEDING: self-care actions that helped:
OSTEOPOROSIS: self-care actions that helped:
SKIN PROBLEMS: self-care actions that helped:
BLADDER/URINARY PROBLEMS: self-care actions that helped:
OTHER CHANGES: list them and then provide self-care actions that helped:

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