LAW 1: Eat and drink well. You are what you put into
you.
LAW 2: Exercise every day. Use it or lose it.
LAW 3: Relax and Rest. Quality sleep and serenity will
help you build, re-build
and energize.
LAW 4: Evaluate Your Medications and Pills. While the
right drugs and pills can
help you, side effects
from prescribed and over-the-counter
medications, vitamins
and herbs can harm you.
LAW 5: Build Positive Relationships. People need people.
Support from loved ones
and colleagues can keep
you well.
LAW 6: Practice forgiveness. Learn how to forgive others
and yourself.
LAW 7: Work together and respect each others'
differences. If you
don't--- anger, prejudice and
aggression will reduce your
wellness.
LAW 8: Protect your environment. Without a healthy
environment, you can't
be well.
LAW 9: Live Your Life Purpose. Faith and hope make a
life purpose possible.
Without a purpose,
depression and apathy
reign.
LAW 10: Enjoy! Take at least one moment out of every day
to enjoy your
blessings and give thanks.
Copyright, August 15, 2004, Carolyn Chambers Clark. No use can be made of this material without written permission of
the author.
